PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Comfort food for the Atkins diet.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
1/4 cup parmesan cheese
1 tbsp garlic powder
3 cubes beef bouillon
1/4 cup chopped onions
1 package spinach
4 cups water
1 lb lean ground beef
1. On medium-high heat bring water and bouillon cubes to a boil.
2. While its coming to a boil mix hamburger, onion, garlic, and parmesan cheese together.
3. Make 1" meatballs out of mixture. Drop balls in boiling water and reduce heat to simmer.
4. Simmer 15 minutes.
5. Add frozen spinach and cook an additional 10 minutes.
6. Serve with low carb garlic bread if allowed.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 8.12 g | ||
Carbohydrate 6.3 g | ||
Protein 30.4 g | ||
Iron 95 mg | ||
Calcium 81 mg | ||
Cholesterol 76 mg | ||
Monounsaturated Fat 3.01 g | ||
Polyunsaturated Fat 0.5 g | ||
Saturated Fat 3.9 g | ||
Trans Fat 0.39 | ||
Sodium 876 mg | ||
Sugar 2 g | ||
Potassium 712 mg | ||
Vitamin A 668 mcg | ||
Vitamin C 122 mg | ||
Fiber 2.6 g |
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