PCOS Meal Planner › Recipes

Whole-Grain Veggie Burrito Bowl Recipe | MyRecipes - PCOS-Friendly Recipe

Whole-Grain Veggie Burrito Bowl Recipe | MyRecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Ann Taylor Pittman This is a Tex-Mex riff on the Korean rice dish bibimbap, in which various toppings are arranged over a bed of rice. Here, burrito bowl must-haves such as smoky black beans, fresh pico de gallo, and slaw top brown rice.

Ingredients

  • 1 (3.5-ounce) bag boil-in-bag brown rice (such as Uncle Ben's)
  • 2 tablespoons olive oil, divided
  • 1 teaspoon ground cumin
  • 3 garlic cloves, minced
  • 3/4 teaspoon kosher salt, divided
  • 1 (15-ounce) can unsalted black beans, undrained
  • 1 tablespoon chopped chipotle chiles, canned in adobo sauce
  • 1 cup chopped cherry or grape tomatoes
  • 1/3 cup finely chopped onion
  • 1/4 cup chopped fresh cilantro
  • 1 1/2 tablespoons fresh lime juice, divided
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 1/3 cups very thinly sliced red cabbage
  • 3 ounces queso fresco, crumbled (about 3/4 cup)
  • 1 ripe avocado, peeled and sliced

Instructions

  1. Cook brown rice according to package directions. Drain. Heat a medium skillet over medium heat. Add 1 1/2 tablespoons olive oil to pan; swirl to coat. Add cumin and garlic; cook 1 1/2 minutes, stirring frequently. Stir in rice and 1/4 teaspoon salt.
  2. Partially drain black beans. Place beans and remaining liquid in a small saucepan; stir in chipotle chiles and 1/4 teaspoon salt. Bring bean mixture to a boil; reduce heat, and simmer 5 minutes.
  3. Combine remaining 1/4 teaspoon salt, tomatoes, onion, cilantro, 1 tablespoon lime juice, and jalapeño; toss to combine.
  4. Combine remaining 1 1/2 teaspoons oil, remaining 1 1/2 teaspoons juice, and cabbage; toss well.
  5. Divide rice mixture evenly among 4 shallow bowls. Divide bean mixture, tomato mixture, cabbage mixture, cheese, and avocado evenly over rice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS-Friendly Radish and Carrot Kimchi Bowl Blood Sugar Control: Natto Breakfast Bowl Blood Sugar Balance: Wakame and Tofu Bowl PCOS-Supporting Tallow and Bone Broth Rice Budget-Friendly PCOS Power Bowl Korean Kimchi Rice Balls Turmeric Chicken and Rice Bowl Easy Black Bean and Rice Bowl Make-Ahead Chicken Burrito Bowls High-Protein Salmon Rice Bowl

More PCOS-Friendly Recipes

Main-Dish Chicken Salads | MyRecipes Black and White Angel Food Cake Recipe | MyRecipes Challah Recipe Over the Weather Macaroni Browse All Recipes...

PCOS Nutrition Guides

PCOS and Small Kitchen Organization: Maximizing Space Navigating Art Museum Cafés with PCOS: Culture and Cuisine If You Have PCOS and Want to Order at In-N-Out, Follow This Guide. More PCOS Articles...