PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
For a low carb dinner serve with side of vegetables and a tossed salad.
4 tbsps butter
1/2 cup chopped onion
2 cloves garlic, crushed
1 can anchovies
1/2 tsp or 1 packet dry mustard
1 1/2 tsps paprika
2 lbs chicken meat
1/2 cup water
3 oz cream cheese, cut into chunks
1. Pre-heat oven to 425 °F (210 °C).
2. In sauce pan, melt butter on medium-high heat. If using mustard seeds; add now and cook until they start to crack.
3. Stir in onion, garlic, anchovies dry mustard (if not using seeds) and one teaspoon of paprika. Cook until the anchovies break apart and become a slurry. Remove from heat.
4. Arrange chicken in oven proof pan and brush chicken with anchovy mixture.
5. Cover pan with foil and bake 20 minutes. Remove foil, baste chicken with drippings and bake uncovered for 25 minutes or until chicken is browned and tender.
6. Remove chicken to platter and keep warm.
7. Skim all but 2 tablespoons of fat from drippings in pan. Into drippings, stir water, cream cheese and 1/2 teaspoon of paprika.
8. Cook over medium heat , stirring until sauce is smooth. Pour sauce over chicken and serve.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 452 kcal | ||
Fat 28.16 g | ||
Carbohydrate 2.39 g | ||
Protein 44.98 g | ||
Iron 91 mg | ||
Calcium 36 mg | ||
Cholesterol 183 mg | ||
Monounsaturated Fat 9.07 g | ||
Polyunsaturated Fat 4.13 g | ||
Saturated Fat 12.18 g | ||
Sodium 518 mg | ||
Sugar 0.68 g | ||
Potassium 459 mg | ||
Vitamin A 97 mcg | ||
Vitamin C 16 mg | ||
Fiber 0.4 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.