Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Yummy tasty cookies for those snack times.
2 medium bananas
1/4 cup coconut flour
2 large eggs
1/4 cup coconut oil
2 tbsps vanilla extract
1/4 tsp baking soda
1/4 tsp sea salt
2 oz sweet or dark chocolate
3 tbsps coconut flakes
1. Preheat the oven to 325 °F (160 °C). Line a baking pan with parchment paper.
2. Using a mixing machine combine the banana and the egg. Slowly add the coconut oil (coconut oil must not be hot or it will cook the egg. You just need to the coconut oil slightly warmed enough to mix smoothly).
3. Add the coconut flour, vanilla, baking soda and sea salt. Mix until smooth. Lastly add the chocolate chips.
4. Using a spoon, drop 1" balls of batter onto the baking tray leaving space between each cookie. Use the back of the spoon to smooth the cookies to a flat cookie shape (the cookies will not naturally flatten, you must do this manually).
5. Bake for 40 minutes.
6. Place cookies on drying rack, let cool, and enjoy the goodness.
Serving Size: 32
Amount Per ONE Serving | ||
---|---|---|
Calories 44 kcal | ||
Fat 3.1 g | ||
Carbohydrate 3.72 g | ||
Protein 0.81 g | ||
Iron 28 mg | ||
Calcium 8 mg | ||
Cholesterol 11 mg | ||
Monounsaturated Fat 0.46 g | ||
Polyunsaturated Fat 0.07 g | ||
Saturated Fat 2.35 g | ||
Sodium 34 mg | ||
Sugar 2.19 g | ||
Potassium 33 mg | ||
Vitamin A 23 mcg | ||
Vitamin C 34 mg | ||
Fiber 0.9 g |
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