Prawn Cocktail
Nutrition per Serving
138
Calories
20.9g
Protein
8.15g
Carbs
2.06g
Fat
Simple prawn cocktail, quick and easy to prepare.
Ingredients
3 1/2 oz prawns
1 tbsp fat free thousand island salad dressing
1 cup shredded or chopped iceberg lettuce
1/4 cup slices cucumber
Instructions
1. Chop iceberg lettuce finely, rinse with cold water and drain. Lay in the base of a serving dish.
2. Drain prawns (shrimps) then mix with thousand island dressing.
3. Add prawn mixture on top of the lettuce base.
4. Cut 8 slices of cucumber, then slice each piece into quarters. Sprinkle these on top of the prawn mixture and either serve immediately or refrigerate.
5. Optional to add a squirt of lemon juice if desired.
6. Note: if using frozen prawns, defrost in refrigerator for 6-8 hours or a minimum of 2-3 hours at room temperature.
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