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Appetizer: Prawn Cocktail
Simple prawn cocktail, quick and easy to prepare.
Prep Time: 10 mins
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Get it now →Ingredients
3 1/2 oz prawns
1 tbsp fat free thousand island salad dressing
1 cup shredded or chopped iceberg lettuce
1/4 cup slices cucumber
Instructions
1. Chop iceberg lettuce finely, rinse with cold water and drain. Lay in the base of a serving dish.
2. Drain prawns (shrimps) then mix with thousand island dressing.
3. Add prawn mixture on top of the lettuce base.
4. Cut 8 slices of cucumber, then slice each piece into quarters. Sprinkle these on top of the prawn mixture and either serve immediately or refrigerate.
5. Optional to add a squirt of lemon juice if desired.
6. Note: if using frozen prawns, defrost in refrigerator for 6-8 hours or a minimum of 2-3 hours at room temperature.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 138 kcal | ||
| Fat 2.06 g | ||
| Carbohydrate 8.15 g | ||
| Protein 20.9 g | ||
| Iron 14 mg | ||
| Calcium 6 mg | ||
| Cholesterol 152 mg | ||
| Monounsaturated Fat 0.31 g | ||
| Polyunsaturated Fat 0.82 g | ||
| Saturated Fat 0.38 g | ||
| Sodium 271 mg | ||
| Sugar 4.09 g | ||
| Potassium 319 mg | ||
| Vitamin A 11 mcg | ||
| Vitamin C 7 mg | ||
| Fiber 1.3 g | ||
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