Spanish Style Brown Rice
Nutrition per Serving
462
Calories
9.52g
Protein
74.84g
Carbs
14.34g
Fat
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Ingredients
1 tbsp chicken bouillon base
1 cup whole grain brown rice
2 cups water
1 1/4 cups diced tomatoes and green chilies
2 cloves garlic
2 tbsps butter
1/2 cup chopped onions
Instructions
1. Over medium heat melt butter in a large and lightly toast rice for a few minutes. Add 2 crushed garlic cloves and continue to cook for another minute or two.
2. Slowly stir in 2 cups of water with bouillon base added or use chicken stock/broth. Stir in tomatoes & chili peppers (like RoTel). Sprinkle sliced green onions on top. Cover.
3. Reduce heat to lowest setting. Keep covered and allow to simmer slowly for 30 to 40 minutes (do not stir or remove lid during this time).
4. After 30 minutes fluff rice with a fork. Allow to stay on stove uncovered to dry a little if needed.
5. Produces 2 cups of rice.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment