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Side Dish: Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Prep Time: 5 mins
Cook Time: 40 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tbsp chicken bouillon base
1 cup whole grain brown rice
2 cups water
1 1/4 cups diced tomatoes and green chilies
2 cloves garlic
2 tbsps butter
1/2 cup chopped onions
Instructions
1. Over medium heat melt butter in a large and lightly toast rice for a few minutes. Add 2 crushed garlic cloves and continue to cook for another minute or two.
2. Slowly stir in 2 cups of water with bouillon base added or use chicken stock/broth. Stir in tomatoes & chili peppers (like RoTel). Sprinkle sliced green onions on top. Cover.
3. Reduce heat to lowest setting. Keep covered and allow to simmer slowly for 30 to 40 minutes (do not stir or remove lid during this time).
4. After 30 minutes fluff rice with a fork. Allow to stay on stove uncovered to dry a little if needed.
5. Produces 2 cups of rice.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 462 kcal | ||
| Fat 14.34 g | ||
| Carbohydrate 74.84 g | ||
| Protein 9.52 g | ||
| Iron 26 mg | ||
| Calcium 12 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 2.99 g | ||
| Polyunsaturated Fat 0.46 g | ||
| Saturated Fat 7.3 g | ||
| Sodium 1761 mg | ||
| Sugar 5.87 g | ||
| Potassium 284 mg | ||
| Vitamin A 34 mcg | ||
| Vitamin C 44 mg | ||
| Fiber 4 g | ||
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