PCOS Power Balls - Cocoa and Almond Butter Power Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Power Balls - Cocoa and Almond Butter Power Balls is a PCOS-friendly recipe with 150 calories, 5g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

10g Carbs

10g Fat

Grocery list: almond butter, cocoa powder, honey, rolled oats, chia seeds. The GI of oats is low, making it a good choice for PCOS.

Ingredients

1 cup almond butter (US) or 240 grams (Metric)
2 tablespoons cocoa powder (US) or 30 grams (Metric)
1/4 cup honey (US) or 60 grams (Metric)
1/2 cup rolled oats (US) or 120 grams (Metric)
1/4 cup chia seeds (US) or 60 grams (Metric)

Instructions

In a large bowl, mix together almond butter, cocoa powder, and honey until well combined.
Stir in the rolled oats and chia seeds.
Roll the mixture into small balls, about 1 inch in diameter.
Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 1 hour before serving.

These PCOS Power Balls are a great snack option for those with PCOS. They are high in fiber and protein, which can help regulate blood sugar levels and keep you feeling full. The chia seeds provide a good source of Omega-3 fatty acids, which are beneficial for reducing inflammation. The almond butter provides a good source of monounsaturated fats, which can help improve insulin resistance. The cocoa adds a delicious flavor and is a good source of magnesium, which is important for hormone regulation.

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Frequently Asked Questions

Is PCOS Power Balls - Cocoa and Almond Butter Power Balls good for PCOS?

Yes, this PCOS Power Balls - Cocoa and Almond Butter Power Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Power Balls - Cocoa and Almond Butter Power Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 10g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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