Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Ginger Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: chicken bones, apple cider vinegar, onion, carrots, garlic, ginger, salt, pepper. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
- 1 lb (450g) of chicken bones
- 2 quarts (1.9 liters) of water
- 2 tablespoons (30g) of apple cider vinegar
- 1 medium onion, chopped
- 2 carrots, chopped
- 3 cloves of garlic, minced
- 1 inch (2.5 cm) of fresh ginger, sliced, Salt and pepper to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil over high heat.
- Reduce heat to low and simmer for 24 hours.
- Strain the broth through a fine mesh strainer.
- Season with salt and pepper to taste.
- Serve hot.
This nutrient-dense bone broth is packed with protein, which can help balance blood sugar levels, and ginger, which has anti-inflammatory properties. It's a comforting, healing meal that's perfect for those with PCOS.
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