Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Ginger Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: chicken bones, apple cider vinegar, onion, carrots, garlic, ginger, salt, pepper. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
1 lb (450g) of chicken bones, 2 quarts (1.9 liters) of water, 2 tablespoons (30g) of apple cider vinegar, 1 medium onion, chopped, 2 carrots, chopped, 3 cloves of garlic, minced, 1 inch (2.5 cm) of fresh ginger, sliced, Salt and pepper to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil over high heat. 3. Reduce heat to low and simmer for 24 hours. 4. Strain the broth through a fine mesh strainer. 5. Season with salt and pepper to taste. 6. Serve hot.
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