Dinner: Easy Meal Prep PCOS Dinner - Beef and Broccoli Stir-Fry

This Beef and Broccoli Stir-Fry is a quick and easy meal that's perfect for PCOS meal prep. Grocery list: lean beef, broccoli, olive oil, garlic, low-sodium soy sauce, cornstarch, water, sesame oil, crushed red pepper flakes. The low GI of broccoli and lean beef make this a PCOS-friendly choice.

This Beef and Broccoli Stir-Fry is not only delicious and easy to prepare, but it's also packed with nutrients that are beneficial for managing PCOS. The lean beef provides high-quality protein and iron, while the broccoli offers a good source of fiber, vitamin C, and calcium. The olive oil used in the recipe is a great source of monounsaturated fats, which can help reduce inflammation and improve insulin resistance, both of which are important for managing PCOS. The low GI of the ingredients helps maintain stable blood sugar levels, which is crucial for women with PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Dinner - Beef and Broccoli Stir-Fry

Ingredients

1/2 lb (225g) lean beef, 2 cups (500g) broccoli florets, 1 tbsp (15ml) olive oil, 2 cloves garlic, 1/4 cup (60ml) low-sodium soy sauce, 1 tbsp (15ml) cornstarch, 1/2 cup (125ml) water, 1 tsp (5ml) sesame oil, 1/2 tsp (2.5ml) crushed red pepper flakes

Instructions

1. Slice the beef into thin strips. 2. In a wok or large pan, heat the olive oil over medium heat. 3. Add the beef and cook until browned. 4. Add the garlic and broccoli, stir-frying until the broccoli is tender. 5. In a small bowl, mix the soy sauce, cornstarch, water, and sesame oil. 6. Pour the sauce over the beef and broccoli. 7. Sprinkle with red pepper flakes and stir until the sauce has thickened.