Easy Meal Prep PCOS Dinner - Beef and Broccoli Stir-Fry
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
This Beef and Broccoli Stir-Fry is a quick and easy meal that's perfect for PCOS meal prep. Grocery list: lean beef, broccoli, olive oil, garlic, low-sodium soy sauce, cornstarch, water, sesame oil, crushed red pepper flakes. The low GI of broccoli and lean beef make this a PCOS-friendly choice.
Ingredients
1/2 lb (225g) lean beef, 2 cups (500g) broccoli florets, 1 tbsp (15ml) olive oil, 2 cloves garlic, 1/4 cup (60ml) low-sodium soy sauce, 1 tbsp (15ml) cornstarch, 1/2 cup (125ml) water, 1 tsp (5ml) sesame oil, 1/2 tsp (2.5ml) crushed red pepper flakes
Instructions
1. Slice the beef into thin strips. 2. In a wok or large pan, heat the olive oil over medium heat. 3. Add the beef and cook until browned. 4. Add the garlic and broccoli, stir-frying until the broccoli is tender. 5. In a small bowl, mix the soy sauce, cornstarch, water, and sesame oil. 6. Pour the sauce over the beef and broccoli. 7. Sprinkle with red pepper flakes and stir until the sauce has thickened.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment