Spirulina Recipes - Spirulina Coconut Water Drink - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of coconut water (480 ml)
- 1 teaspoon of spirulina powder (5 g), Juice of 1 lime
- 1 tablespoon of honey (optional
- 20 g)
Instructions
- Pour the coconut water into a blender.
- Add the spirulina powder, lime juice, and honey.
- Blend until all ingredients are well mixed.
- Serve chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Honey.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does...
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