Snack: Spirulina Recipes - Spirulina Coconut Water Drink

Grocery list: Coconut water, Spirulina powder, Lime, Honey. This drink has a low Glycemic Index (GI) due to the use of natural sugars.

This Spirulina Coconut Water Drink is a great source of antioxidants, vitamins, and minerals that are beneficial for PCOS. The low GI helps in maintaining stable blood sugar levels. Spirulina is a superfood that helps in weight management, improves gut health, and reduces inflammation, all of which are beneficial for PCOS management. The drink is easy to prepare, providing a sense of control and empowerment over your diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of Spirulina Recipes - Spirulina Coconut Water Drink

Ingredients

2 cups of coconut water (480 ml), 1 teaspoon of spirulina powder (5 g), Juice of 1 lime, 1 tablespoon of honey (optional, 20 g)

Instructions

1. Pour the coconut water into a blender. 2. Add the spirulina powder, lime juice, and honey. 3. Blend until all ingredients are well mixed. 4. Serve chilled.