Easy Meal Prep Vegetarian PCOS Lunch - Lentil and Vegetable Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
60g
Carbs
3g
Fat
This recipe includes lentils, vegetables, and spices. Grocery list: lentils, vegetable broth, onion, carrots, celery, garlic, cumin, turmeric, salt, pepper, tomatoes, spinach. Low GI ingredients: lentils, vegetables.
Ingredients
- 1 cup lentils (200g)
- 2 cups vegetable broth (480ml)
- 1 onion
- 2 carrots
- 2 celery stalks
- 2 cloves garlic
- 1 tsp cumin
- 1/2 tsp turmeric, salt and pepper to taste
- 2 cups water (480ml)
- 1 cup chopped tomatoes (200g)
- 1 cup spinach (30g)
Instructions
- Rinse lentils under cold water.
- Chop onion, carrots, celery, and garlic.
- In a large pot, sauté onion, carrots, celery, and garlic until tender.
- Add lentils, vegetable broth, cumin, turmeric, salt, and pepper to the pot.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add chopped tomatoes and spinach, cook for another 10 minutes.
- Serve hot.
This lentil and vegetable soup is packed with nutrients beneficial for PCOS. Lentils are low GI, high in fiber, and a great source of protein. Vegetables provide essential vitamins and minerals. Cumin and turmeric add flavor and health benefits. This recipe is easy to prepare, empowering you to take control of your health, and offering a variety of flavors to keep your meals exciting.
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