Easy Meal Prep Vegetarian PCOS Lunch - Lentil and Vegetable Soup
Nutrition per Serving
350
Calories
18g
Protein
60g
Carbs
3g
Fat
This recipe includes lentils, vegetables, and spices. Grocery list: lentils, vegetable broth, onion, carrots, celery, garlic, cumin, turmeric, salt, pepper, tomatoes, spinach. Low GI ingredients: lentils, vegetables.
Ingredients
1 cup lentils (200g), 2 cups vegetable broth (480ml), 1 onion, 2 carrots, 2 celery stalks, 2 cloves garlic, 1 tsp cumin, 1/2 tsp turmeric, salt and pepper to taste, 2 cups water (480ml), 1 cup chopped tomatoes (200g), 1 cup spinach (30g)
Instructions
1. Rinse lentils under cold water. 2. Chop onion, carrots, celery, and garlic. 3. In a large pot, sauté onion, carrots, celery, and garlic until tender. 4. Add lentils, vegetable broth, cumin, turmeric, salt, and pepper to the pot. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Add chopped tomatoes and spinach, cook for another 10 minutes. 7. Serve hot.
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