PCOS Lunch Ideas - Avocado and Egg Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Lunch

This PCOS Lunch Ideas - Avocado and Egg Salad is a PCOS-friendly recipe with 350 calories, 15g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

15g Carbs

25g Fat

Grocery list: avocados, eggs, red onion, lemon, salt, pepper. This recipe is low in GI, making it ideal for those with PCOS.

Ingredients

2 medium avocados (US: 2 cups, Metric: 500 grams)
4 large eggs (US: 4 eggs, Metric: 4 eggs)
1 medium red onion (US: 1 cup, Metric: 240 grams)
1 lemon (US: 2 tablespoons, Metric: 30 milliliters), salt and pepper to taste

Instructions

Boil the eggs for 10 minutes.
While the eggs are boiling, dice the avocados and onion.
Once the eggs are done, peel and dice them.
Combine the avocados, eggs, and onion in a bowl.
Squeeze the lemon over the mixture and add salt and pepper to taste.
Mix well and serve.

This avocado and egg salad is a quick, easy, and nutritious lunch option for those with PCOS. The avocados provide healthy fats and fiber, which can help regulate blood sugar levels. Eggs are a great source of protein, keeping you full and satisfied. The low GI of this recipe makes it ideal for managing PCOS symptoms. Enjoy this empowering and supportive meal that brings variety to your diet.

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Frequently Asked Questions

Is PCOS Lunch Ideas - Avocado and Egg Salad good for PCOS?

Yes, this PCOS Lunch Ideas - Avocado and Egg Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lunch Ideas - Avocado and Egg Salad?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 15g carbs, 25g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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