PCOS Lunch Ideas - Avocado and Egg Salad
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
25g
Fat
Grocery list: avocados, eggs, red onion, lemon, salt, pepper. This recipe is low in GI, making it ideal for those with PCOS.
Ingredients
2 medium avocados (US: 2 cups, Metric: 500 grams), 4 large eggs (US: 4 eggs, Metric: 4 eggs), 1 medium red onion (US: 1 cup, Metric: 240 grams), 1 lemon (US: 2 tablespoons, Metric: 30 milliliters), salt and pepper to taste
Instructions
1. Boil the eggs for 10 minutes. 2. While the eggs are boiling, dice the avocados and onion. 3. Once the eggs are done, peel and dice them. 4. Combine the avocados, eggs, and onion in a bowl. 5. Squeeze the lemon over the mixture and add salt and pepper to taste. 6. Mix well and serve.
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