PCOS Mexican Paleo Recipes: Dinner - Paleo Carnitas - PCOS-Friendly Recipe
Nutrition per Serving
500
Calories
35g
Protein
20g
Carbs
25g
Fat
This recipe includes a grocery list of pork shoulder, salt, pepper, cumin, onion, garlic, jalapeno, and orange. The Glycemic Index (GI) for this meal is low, making it suitable for PCOS.
Ingredients
- 2 lbs (0.9 kg) pork shoulder
- 1 tsp (5 ml) salt
- 1 tsp (5 ml) pepper
- 2 tsp (10 ml) cumin
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 jalapeno, chopped
- 1 orange, juice only
Instructions
- Season the pork with salt, pepper, and cumin.
- Place the pork in a slow cooker.
- Add the onion, garlic, and jalapeno.
- Pour the orange juice over the pork.
- Cook on low for 8 hours.
- Shred the pork and serve.
This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The fiber from the onions and garlic can aid in digestion. The vitamin C from the orange can boost immunity. This meal is designed to empower you, providing relief from PCOS symptoms and giving you a sense of control over your health.
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