PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of pork shoulder, salt, pepper, cumin, onion, garlic, jalapeno, and orange. The Glycemic Index (GI) for this meal is low, making it suitable for PCOS.
This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The fiber from the onions and garlic can aid in digestion. The vitamin C from the orange can boost immunity. This meal is designed to empower you, providing relief from PCOS symptoms and giving you a sense of control over your health.
This recipe includes superfoods such as:
2 lbs (0.9 kg) pork shoulder, 1 tsp (5 ml) salt, 1 tsp (5 ml) pepper, 2 tsp (10 ml) cumin, 1 onion, chopped, 3 cloves garlic, minced, 1 jalapeno, chopped, 1 orange, juice only
1. Season the pork with salt, pepper, and cumin. 2. Place the pork in a slow cooker. 3. Add the onion, garlic, and jalapeno. 4. Pour the orange juice over the pork. 5. Cook on low for 8 hours. 6. Shred the pork and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 500 kcal | ||
Fat 25 g | ||
Carbohydrate 20 g | ||
Protein 35 g | ||
Omega 3 0.30 g | ||
Chromium 20.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Cholesterol 95 mg | ||
Monounsaturated Fat 11 g | ||
Polyunsaturated Fat 2.5 g | ||
Saturated Fat 7 g | ||
Sodium 600 mg | ||
Sugar 5 g | ||
Potassium 650 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 30 mg | ||
Fiber 3 g |
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