Raspberry Trifle - PCOS-Friendly Recipe
This Raspberry Trifle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 9 egg yolks
- 4 cups whole milk
- 1 cup raw sugar
- 1/2 vanilla bean, seeded
- 1/4 cup water
- 1 cup raspberry jam
- 1 cup heavy cream
- 2 loaves pound cake, sliced 1/4 " thick
- 1 cup dry sherry
- 3 cups frozen raspberries, defrosted
- 2 cups fresh raspberries
Instructions
- CUSTARD:In a medium sized bowl, whisk together the egg yolks, whole milk, 1/2 cup of sugar, and vanilla bean seeds. Heat the custard mixture in the top pan of a double boiler over medium heat, whisking constantly for about 30 minutes, until it's thick enough to coat a wooden spoon. Don't let the custard boil. Once it has thickened, cover and refrigerate it for about 2 1/2 hours, until completely cool. RASPBERRY JAM SAUCE:In a small pot, bring the water to a boil. Take it off the heat and mix in the raspberry jam. Set it aside. WHIPPED CREAM:Using a hand mixer, whip the cream with 1/2 cup of raw sugar until stiff peaks form. Set it aside. SHKIAFFING IT TOGETHER:Dip one side of each slice of pound cake in the sherry. Place a single layer of sherry-dipped pound cake onto the bottom of the trifle dish. Pour in enough custard to just barely cover the cake slices. Delicately disperse 4 teaspoons of the raspberry jam sauce and 2 heaping tablespoons of the defrosted raspberries on top of the custard. Repeat this layering until the trifle dish is full. Once the dish is full, use a butter knife to poke vertical channels into the trifle. Top the trifle with the whipped cream, and decorate it with fresh raspberries. Refrigerate it for about an hour to set.
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Frequently Asked Questions
Yes, this Raspberry Trifle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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