Corn Pasta Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups cooked tricolor spiral pasta
- 1 package (16 ounces) frozen corn, thawed
- 1 cup chopped celery
- 1 medium green pepper, chopped
- 1 cup chopped seeded tomatoes
- 1/2 cup diced pimientos
- 1/2 cup chopped red onion
- 1 cup picante sauce
- 2 tablespoons canola oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1 tablespoon sugar
- 1/2 teaspoon salt
Instructions
- In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine the picante sauce, oil, lemon juice, garlic, sugar and salt; shake well.
- Pour over pasta mixture and toss to coat. Cover and refrigerate overnight.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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