PCOS Meal Planner › Recipes

Anti-Inflammatory PCOS Recipe - Spiced Carrot and Beet Salad - PCOS-Friendly Recipe

Anti-Inflammatory PCOS Recipe - Spiced Carrot and Beet Salad
Prep: 15 min
Servings: 2
Lunch

This Anti-Inflammatory PCOS Recipe - Spiced Carrot and Beet Salad is a PCOS-friendly recipe with 250 calories, 5g protein, and 35g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories
5g Protein
35g Carbs
10g Fat
This recipe includes carrots, beets, parsley, olive oil, lemon juice, cumin, coriander, salt, and pepper. Carrots and beets have a low GI, making this salad a great option for those with PCOS.

Ingredients

  • 2 medium carrots (peeled and grated)
  • 1 medium beet (peeled and grated)
  • 1/2 cup of chopped parsley
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • 1/2 teaspoon of ground cumin
  • 1/2 teaspoon of ground coriander, Salt and pepper to taste

Instructions

  1. In a large bowl, combine the grated carrots and beet.
  2. In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, salt, and pepper.
  3. Pour the dressing over the carrot and beet mixture and toss to combine.
  4. Stir in the chopped parsley.
  5. Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.
This salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The carrots and beets are low in GI, helping to control blood sugar levels. The olive oil provides healthy fats, while the cumin and coriander add a flavorful twist. This recipe is quick and easy to prepare, making it a great choice for a healthy lunch or dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Beets.

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Anti-Inflammatory PCOS Recipe - Spiced Carrot and Beet Salad recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 250 calories, 5g protein (8%), 35g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Blood Sugar Balance: Fermented Beet Kvass PCOS-Friendly Roasted Root Vegetables in Grass-Fed Tallow PCOS Gut Health: Tallow-Roasted Prebiotic Vegetables Roasted Beet and Goat Cheese Salad with Walnuts Savory Beet Soup Anti-Inflammatory PCOS Recipe - Spiced Beet and Lentil Soup
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Treatment for Polycystic Ovaries by Diet. Effective Diet Strategies for Managing PCOS Gynoveda for PCOS Management: A Comprehensive Guide Managing Hirsutism with Spironolactone More PCOS Articles...

More PCOS-Friendly Recipes

Thirty Minute Chili Hamaknockers Brunswick Stew Fourth-of-July Firecracker Salsa Shrimp Fettuccine Alfredo Recipe | MyRecipes Jerk Chicken and Pasta Browse All Recipes...