Anti-Inflammatory PCOS Recipe - Spiced Carrot and Beet Salad
Nutrition per Serving
250
Calories
5g
Protein
35g
Carbs
10g
Fat
This recipe includes carrots, beets, parsley, olive oil, lemon juice, cumin, coriander, salt, and pepper. Carrots and beets have a low GI, making this salad a great option for those with PCOS.
Ingredients
2 medium carrots (peeled and grated), 1 medium beet (peeled and grated), 1/2 cup of chopped parsley, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1/2 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, Salt and pepper to taste
Instructions
1. In a large bowl, combine the grated carrots and beet. 2. In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, salt, and pepper. 3. Pour the dressing over the carrot and beet mixture and toss to combine. 4. Stir in the chopped parsley. 5. Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.
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