PCOS Vegan Ethiopian Recipes: Dinner - Vegan Ethiopian Chicken
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes chickpeas, a low GI food that helps regulate blood sugar levels, and Berbere spice, a traditional Ethiopian spice blend that adds a unique flavor. Grocery list: chickpeas, vegetable broth, onion, garlic, Berbere spice, olive oil, salt, fresh parsley.
Ingredients
1 cup of chickpeas (soaked overnight), 2 cups of vegetable broth, 1 large onion (chopped), 2 cloves of garlic (minced), 1 tablespoon of Berbere spice, 2 tablespoons of olive oil, Salt to taste, Fresh parsley for garnish
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the onion and garlic and sauté until golden. 3. Add the Berbere spice and stir well. 4. Add the chickpeas and vegetable broth. 5. Cover and simmer for 30 minutes. 6. Season with salt and garnish with fresh parsley before serving.
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