PCOS Vegan Ethiopian Recipes: Dinner - Vegan Ethiopian Chicken - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Vegan Ethiopian Recipes: Dinner - Vegan Ethiopian Chicken is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

This recipe includes chickpeas, a low GI food that helps regulate blood sugar levels, and Berbere spice, a traditional Ethiopian spice blend that adds a unique flavor. Grocery list: chickpeas, vegetable broth, onion, garlic, Berbere spice, olive oil, salt, fresh parsley.

Ingredients

1 cup of chickpeas (soaked overnight)
2 cups of vegetable broth
1 large onion (chopped)
2 cloves of garlic (minced)
1 tablespoon of Berbere spice
2 tablespoons of olive oil, Salt to taste, Fresh parsley for garnish

Instructions

Heat the olive oil in a pan over medium heat.
Add the onion and garlic and sauté until golden.
Add the Berbere spice and stir well.
Add the chickpeas and vegetable broth.
Cover and simmer for 30 minutes.
Season with salt and garnish with fresh parsley before serving.

This PCOS-friendly vegan Ethiopian dinner recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Chickpeas are a great source of protein and fiber, helping to keep you full and control blood sugar levels. Berbere spice, a blend of various spices, adds a unique flavor and contains antioxidants. This recipe is a perfect choice for those seeking variety in their meal planning, and it's quick and easy to prepare.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Vegan Ethiopian Recipes: Dinner - Vegan Ethiopian Chicken good for PCOS?

Yes, this PCOS Vegan Ethiopian Recipes: Dinner - Vegan Ethiopian Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Ethiopian Recipes: Dinner - Vegan Ethiopian Chicken?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes