PCOS Vegan Ethiopian Recipes: Dinner - Vegan Ethiopian Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes chickpeas, a low GI food that helps regulate blood sugar levels, and Berbere spice, a traditional Ethiopian spice blend that adds a unique flavor. Grocery list: chickpeas, vegetable broth, onion, garlic, Berbere spice, olive oil, salt, fresh parsley.
Ingredients
- 1 cup of chickpeas (soaked overnight)
- 2 cups of vegetable broth
- 1 large onion (chopped)
- 2 cloves of garlic (minced)
- 1 tablespoon of Berbere spice
- 2 tablespoons of olive oil, Salt to taste, Fresh parsley for garnish
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the onion and garlic and sauté until golden.
- Add the Berbere spice and stir well.
- Add the chickpeas and vegetable broth.
- Cover and simmer for 30 minutes.
- Season with salt and garnish with fresh parsley before serving.
This PCOS-friendly vegan Ethiopian dinner recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Chickpeas are a great source of protein and fiber, helping to keep you full and control blood sugar levels. Berbere spice, a blend of various spices, adds a unique flavor and contains antioxidants. This recipe is a perfect choice for those seeking variety in their meal planning, and it's quick and easy to prepare.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment