PCOS Blood Sugar Balance Smoothie - Cinnamon Roll Protein Smoothie
Nutrition per Serving
220
Calories
15g
Protein
30g
Carbs
5g
Fat
This smoothie is packed with protein, fiber, and healthy fats to help balance blood sugar levels. Grocery list: Almond milk, vanilla protein powder, chia seeds, ground cinnamon, banana, almond butter, rolled oats. Low GI ingredients: Almond milk, chia seeds, almond butter, rolled oats.
Ingredients
1 cup unsweetened almond milk (240ml), 1 scoop vanilla protein powder (30g), 1 tablespoon chia seeds (15g), 1/2 teaspoon ground cinnamon (1.5g), 1/2 frozen banana (60g), 1 tablespoon almond butter (16g), 1/4 cup rolled oats (20g), 1 cup ice cubes
Instructions
Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into glasses and serve immediately.
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