PCOS Blood Sugar Balance Smoothie - Cinnamon Roll Protein Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Blood Sugar Balance Smoothie - Cinnamon Roll Protein Smoothie is a PCOS-friendly recipe with 220 calories, 15g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

15g Protein

30g Carbs

5g Fat

This smoothie is packed with protein, fiber, and healthy fats to help balance blood sugar levels. Grocery list: Almond milk, vanilla protein powder, chia seeds, ground cinnamon, banana, almond butter, rolled oats. Low GI ingredients: Almond milk, chia seeds, almond butter, rolled oats.

Ingredients

1 cup unsweetened almond milk (240ml)
1 scoop vanilla protein powder (30g)
1 tablespoon chia seeds (15g)
1/2 teaspoon ground cinnamon (1.5g)
1/2 frozen banana (60g)
1 tablespoon almond butter (16g)
1/4 cup rolled oats (20g)
1 cup ice cubes

Instructions

Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into glasses and serve immediately.

This PCOS-friendly smoothie is designed to help balance blood sugar levels, which is crucial for managing PCOS symptoms. The protein, fiber, and healthy fats work together to provide a steady release of energy, preventing blood sugar spikes and crashes. The chia seeds and oats are low GI, meaning they have a minimal impact on blood sugar levels. Plus, the cinnamon not only adds a delicious flavor but also has natural blood sugar balancing properties. This recipe is quick, easy, and customizable, making it perfect for a fast breakfast or snack.

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Frequently Asked Questions

Is PCOS Blood Sugar Balance Smoothie - Cinnamon Roll Protein Smoothie good for PCOS?

Yes, this PCOS Blood Sugar Balance Smoothie - Cinnamon Roll Protein Smoothie recipe is designed to be PCOS-friendly. At 220 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Blood Sugar Balance Smoothie - Cinnamon Roll Protein Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 15g protein (27%), 30g carbs, 5g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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