Breakfast: PCOS Blood Sugar Balance Smoothie - Cinnamon Roll Protein Smoothie

This smoothie is packed with protein, fiber, and healthy fats to help balance blood sugar levels. Grocery list: Almond milk, vanilla protein powder, chia seeds, ground cinnamon, banana, almond butter, rolled oats. Low GI ingredients: Almond milk, chia seeds, almond butter, rolled oats.

This PCOS-friendly smoothie is designed to help balance blood sugar levels, which is crucial for managing PCOS symptoms. The protein, fiber, and healthy fats work together to provide a steady release of energy, preventing blood sugar spikes and crashes. The chia seeds and oats are low GI, meaning they have a minimal impact on blood sugar levels. Plus, the cinnamon not only adds a delicious flavor but also has natural blood sugar balancing properties. This recipe is quick, easy, and customizable, making it perfect for a fast breakfast or snack.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Blood Sugar Balance Smoothie - Cinnamon Roll Protein Smoothie

Ingredients

1 cup unsweetened almond milk (240ml), 1 scoop vanilla protein powder (30g), 1 tablespoon chia seeds (15g), 1/2 teaspoon ground cinnamon (1.5g), 1/2 frozen banana (60g), 1 tablespoon almond butter (16g), 1/4 cup rolled oats (20g), 1 cup ice cubes

Instructions

Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into glasses and serve immediately.

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