PCOS Iron Boost Stir Fry - Beef and Broccoli Stir Fry with Spinach - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 lb (225g) lean beef strips
- 2 cups (500g) broccoli florets
- 2 cups (500g) spinach
- 2 tbsp (30ml) olive oil
- 2 cloves garlic, minced
- 1/4 cup (60ml) low sodium soy sauce
- 1 tbsp (15ml) cornstarch
- 1/2 cup (125ml) beef broth, Salt and pepper to taste
Instructions
- In a large wok or skillet, heat the olive oil over medium heat.
- Add the beef strips and cook until browned.
- Add the broccoli and cook for another 5 minutes.
- In a small bowl, mix together the soy sauce, cornstarch, and beef broth.
- Pour the sauce over the beef and broccoli.
- Add the spinach and cook until wilted.
- Season with salt and pepper.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Spinach.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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