PCOS Iron Boost Stir Fry - Beef and Broccoli Stir Fry with Spinach
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
18g
Fat
Grocery list: lean beef, broccoli, spinach, olive oil, garlic, low sodium soy sauce, cornstarch, beef broth, salt, pepper. This stir fry is low in GI, making it perfect for PCOS.
Ingredients
1/2 lb (225g) lean beef strips, 2 cups (500g) broccoli florets, 2 cups (500g) spinach, 2 tbsp (30ml) olive oil, 2 cloves garlic, minced, 1/4 cup (60ml) low sodium soy sauce, 1 tbsp (15ml) cornstarch, 1/2 cup (125ml) beef broth, Salt and pepper to taste
Instructions
1. In a large wok or skillet, heat the olive oil over medium heat. 2. Add the beef strips and cook until browned. 3. Add the broccoli and cook for another 5 minutes. 4. In a small bowl, mix together the soy sauce, cornstarch, and beef broth. 5. Pour the sauce over the beef and broccoli. 6. Add the spinach and cook until wilted. 7. Season with salt and pepper. 8. Serve hot.
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