PCOS Iron Boost Stir Fry - Beef and Broccoli Stir Fry with Spinach - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
18g
Fat
Grocery list: lean beef, broccoli, spinach, olive oil, garlic, low sodium soy sauce, cornstarch, beef broth, salt, pepper. This stir fry is low in GI, making it perfect for PCOS.
Ingredients
- 1/2 lb (225g) lean beef strips
- 2 cups (500g) broccoli florets
- 2 cups (500g) spinach
- 2 tbsp (30ml) olive oil
- 2 cloves garlic, minced
- 1/4 cup (60ml) low sodium soy sauce
- 1 tbsp (15ml) cornstarch
- 1/2 cup (125ml) beef broth, Salt and pepper to taste
Instructions
- In a large wok or skillet, heat the olive oil over medium heat.
- Add the beef strips and cook until browned.
- Add the broccoli and cook for another 5 minutes.
- In a small bowl, mix together the soy sauce, cornstarch, and beef broth.
- Pour the sauce over the beef and broccoli.
- Add the spinach and cook until wilted.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly stir fry is packed with iron, a key nutrient for women with PCOS. Iron helps to regulate insulin and blood sugar levels, which can help to manage PCOS symptoms. The lean beef provides high-quality protein, while the broccoli and spinach add a wealth of vitamins and minerals. The recipe is also low in GI, making it a great choice for maintaining stable blood sugar levels.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Spinach.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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