Dinner: PCOS Iron Boost Stir Fry - Beef and Broccoli Stir Fry with Spinach

Grocery list: lean beef, broccoli, spinach, olive oil, garlic, low sodium soy sauce, cornstarch, beef broth, salt, pepper. This stir fry is low in GI, making it perfect for PCOS.

This PCOS-friendly stir fry is packed with iron, a key nutrient for women with PCOS. Iron helps to regulate insulin and blood sugar levels, which can help to manage PCOS symptoms. The lean beef provides high-quality protein, while the broccoli and spinach add a wealth of vitamins and minerals. The recipe is also low in GI, making it a great choice for maintaining stable blood sugar levels.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Iron Boost Stir Fry - Beef and Broccoli Stir Fry with Spinach

Ingredients

1/2 lb (225g) lean beef strips, 2 cups (500g) broccoli florets, 2 cups (500g) spinach, 2 tbsp (30ml) olive oil, 2 cloves garlic, minced, 1/4 cup (60ml) low sodium soy sauce, 1 tbsp (15ml) cornstarch, 1/2 cup (125ml) beef broth, Salt and pepper to taste

Instructions

1. In a large wok or skillet, heat the olive oil over medium heat. 2. Add the beef strips and cook until browned. 3. Add the broccoli and cook for another 5 minutes. 4. In a small bowl, mix together the soy sauce, cornstarch, and beef broth. 5. Pour the sauce over the beef and broccoli. 6. Add the spinach and cook until wilted. 7. Season with salt and pepper. 8. Serve hot.