Snack: PCOS Blood Sugar Stabilizing Snack - Cinnamon and Chromium Picolinate Protein Balls

Grocery list: rolled oats, almond butter, honey, cinnamon, chromium picolinate powder, protein powder, flax seeds. The oats (GI=55) and honey (GI=58) have moderate GI, while the other ingredients have low or no GI.

These protein balls are packed with nutrients that are beneficial for PCOS. Cinnamon and chromium picolinate help regulate blood sugar levels, while protein and fiber from oats and flax seeds keep you feeling full. The almond butter adds healthy fats that are essential for hormone balance. This recipe is a great way to take control of your PCOS symptoms and feel empowered about your health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Blood Sugar Stabilizing Snack - Cinnamon and Chromium Picolinate Protein Balls

Ingredients

1 cup rolled oats (90g), 1/2 cup almond butter (120g), 1/4 cup honey (60ml), 1 teaspoon cinnamon, 1/4 teaspoon chromium picolinate powder, 1/4 cup protein powder (30g), 1/4 cup flax seeds (45g)

Instructions

1. In a large bowl, combine oats, almond butter, honey, cinnamon, chromium picolinate, protein powder, and flax seeds. 2. Stir until well combined. 3. Roll the mixture into small balls, about 1 inch in diameter. 4. Place the balls on a baking sheet lined with parchment paper. 5. Refrigerate for at least 1 hour before serving.