PCOS Blood Sugar Stabilizing Snack - Cinnamon and Chromium Picolinate Protein Balls - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS Blood Sugar Stabilizing Snack - Cinnamon and Chromium Picolinate Protein Balls is a PCOS-friendly recipe with 150 calories, 10g protein, and 15g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

15g Carbs

5g Fat

Grocery list: rolled oats, almond butter, honey, cinnamon, chromium picolinate powder, protein powder, flax seeds. The oats (GI=55) and honey (GI=58) have moderate GI, while the other ingredients have low or no GI.

Ingredients

1 cup rolled oats (90g)
1/2 cup almond butter (120g)
1/4 cup honey (60ml)
1 teaspoon cinnamon
1/4 teaspoon chromium picolinate powder
1/4 cup protein powder (30g)
1/4 cup flax seeds (45g)

Instructions

In a large bowl, combine oats, almond butter, honey, cinnamon, chromium picolinate, protein powder, and flax seeds.
Stir until well combined.
Roll the mixture into small balls, about 1 inch in diameter.
Place the balls on a baking sheet lined with parchment paper.
Refrigerate for at least 1 hour before serving.

These protein balls are packed with nutrients that are beneficial for PCOS. Cinnamon and chromium picolinate help regulate blood sugar levels, while protein and fiber from oats and flax seeds keep you feeling full. The almond butter adds healthy fats that are essential for hormone balance. This recipe is a great way to take control of your PCOS symptoms and feel empowered about your health.

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Frequently Asked Questions

Is PCOS Blood Sugar Stabilizing Snack - Cinnamon and Chromium Picolinate Protein Balls good for PCOS?

Yes, this PCOS Blood Sugar Stabilizing Snack - Cinnamon and Chromium Picolinate Protein Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Blood Sugar Stabilizing Snack - Cinnamon and Chromium Picolinate Protein Balls?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 15g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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