PCOS Friendly Protein Bowl - Deconstructed Sushi Protein Bowl
Nutrition per Serving
450
Calories
30g
Protein
45g
Carbs
15g
Fat
This recipe includes quinoa, edamame, cucumber, avocado, sesame seeds, soy sauce, rice vinegar, and honey. The quinoa and edamame are low GI foods, which are beneficial for PCOS.
Ingredients
1 cup of cooked quinoa (185g), 1 cup of edamame beans (155g), 1 cup of diced cucumber (150g), 1 diced avocado (150g), 2 tablespoons of sesame seeds (18g), 2 tablespoons of soy sauce (30ml), 1 tablespoon of rice vinegar (15ml), 1 tablespoon of honey (21g)
Instructions
1. Cook quinoa according to package instructions. 2. While quinoa is cooking, prepare the edamame beans, cucumber, and avocado. 3. In a small bowl, mix together the soy sauce, rice vinegar, and honey. 4. Once quinoa is cooked, divide it into two bowls. 5. Top each bowl with equal amounts of edamame, cucumber, and avocado. 6. Drizzle the soy sauce mixture over each bowl. 7. Sprinkle with sesame seeds before serving.
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