Mediterranean Diet Adaptations for PCOS Management
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Lunch: PCOS Friendly Protein Bowl - Deconstructed Sushi Protein Bowl
This recipe includes quinoa, edamame, cucumber, avocado, sesame seeds, soy sauce, rice vinegar, and honey. The quinoa and edamame are low GI foods, which are beneficial for PCOS.
This PCOS-friendly protein bowl is packed with nutrients that are beneficial for managing PCOS symptoms. The quinoa and edamame provide a good source of protein and fiber, which can help regulate blood sugar levels. The avocado provides healthy fats, which are important for hormone regulation. The cucumber adds a refreshing crunch and additional fiber. The soy sauce, rice vinegar, and honey create a delicious dressing that brings all the flavors together. This meal is quick and easy to prepare, making it perfect for a healthy lunch on busy days.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
quinoa, avocado, sesame seeds, honey
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1 cup of cooked quinoa (185g), 1 cup of edamame beans (155g), 1 cup of diced cucumber (150g), 1 diced avocado (150g), 2 tablespoons of sesame seeds (18g), 2 tablespoons of soy sauce (30ml), 1 tablespoon of rice vinegar (15ml), 1 tablespoon of honey (21g)
Instructions
1. Cook quinoa according to package instructions. 2. While quinoa is cooking, prepare the edamame beans, cucumber, and avocado. 3. In a small bowl, mix together the soy sauce, rice vinegar, and honey. 4. Once quinoa is cooked, divide it into two bowls. 5. Top each bowl with equal amounts of edamame, cucumber, and avocado. 6. Drizzle the soy sauce mixture over each bowl. 7. Sprinkle with sesame seeds before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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