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Lunch: PCOS Weight Management Lunch - Konjac Rice Stir-Fry with Tofu and Vegetables
This recipe includes a grocery list of konjac rice, tofu, mixed vegetables, low sodium soy sauce, olive oil, garlic, salt, and pepper. The konjac rice is low GI, making it a great choice for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. The konjac rice is low GI, helping to regulate blood sugar levels. Tofu provides a good source of protein, while the mixed vegetables add fiber and a variety of vitamins. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 cup of Konjac Rice (200g), 1 cup of diced Tofu (150g), 1 cup of mixed vegetables (carrots, bell peppers, broccoli - 200g), 2 tbsp of low sodium soy sauce (30ml), 1 tbsp of olive oil (15ml), 1 clove of garlic, minced, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the minced garlic and sauté until fragrant. 3. Add the diced tofu and cook until browned. 4. Add the mixed vegetables and cook until tender. 5. Add the konjac rice and soy sauce, stirring well to combine. 6. Season with salt and pepper to taste. 7. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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