PCOS Weight Management Lunch - Konjac Rice Stir-Fry with Tofu and Vegetables
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes a grocery list of konjac rice, tofu, mixed vegetables, low sodium soy sauce, olive oil, garlic, salt, and pepper. The konjac rice is low GI, making it a great choice for managing PCOS.
Ingredients
1 cup of Konjac Rice (200g), 1 cup of diced Tofu (150g), 1 cup of mixed vegetables (carrots, bell peppers, broccoli - 200g), 2 tbsp of low sodium soy sauce (30ml), 1 tbsp of olive oil (15ml), 1 clove of garlic, minced, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the minced garlic and sauté until fragrant. 3. Add the diced tofu and cook until browned. 4. Add the mixed vegetables and cook until tender. 5. Add the konjac rice and soy sauce, stirring well to combine. 6. Season with salt and pepper to taste. 7. Serve warm.
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