PCOS Skin Clarity - Air Fryer Roasted Red Pepper Hummus - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
6g
Protein
28g
Carbs
8g
Fat
Grocery list: red bell pepper, canned chickpeas, tahini, olive oil, garlic, lemon, cumin, salt. This recipe has a low GI due to the chickpeas and red bell pepper.
Ingredients
- 1 red bell pepper
- 1 can of chickpeas (15 oz)
- 2 tablespoons of tahini
- 2 tablespoons of olive oil
- 1 garlic clove, Juice of 1 lemon
- 1/2 teaspoon of cumin, Salt to taste
Instructions
- Preheat your air fryer to 390°F (200°C).
- Cut the red bell pepper into quarters, remove the seeds, and place in the air fryer for 10 minutes.
- While the pepper is roasting, drain and rinse the chickpeas.
- Once the pepper is done, place it in a food processor with the chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and salt.
- Blend until smooth, adding a little water if necessary.
- Serve with fresh vegetables or whole grain crackers.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Chickpeas are a great source of fiber, which can help regulate blood sugar levels. Red bell peppers are high in vitamin A and C, which can help with skin clarity. The monounsaturated fats from the olive oil can help with hormone regulation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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