PCOS Skin Clarity - Air Fryer Roasted Red Pepper Hummus
Nutrition per Serving
210
Calories
6g
Protein
28g
Carbs
8g
Fat
Grocery list: red bell pepper, canned chickpeas, tahini, olive oil, garlic, lemon, cumin, salt. This recipe has a low GI due to the chickpeas and red bell pepper.
Ingredients
1 red bell pepper, 1 can of chickpeas (15 oz), 2 tablespoons of tahini, 2 tablespoons of olive oil, 1 garlic clove, Juice of 1 lemon, 1/2 teaspoon of cumin, Salt to taste
Instructions
1. Preheat your air fryer to 390°F (200°C). 2. Cut the red bell pepper into quarters, remove the seeds, and place in the air fryer for 10 minutes. 3. While the pepper is roasting, drain and rinse the chickpeas. 4. Once the pepper is done, place it in a food processor with the chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and salt. 5. Blend until smooth, adding a little water if necessary. 6. Serve with fresh vegetables or whole grain crackers.
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