PCOS Skin Clarity - Air Fryer Roasted Red Pepper Hummus - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This PCOS Skin Clarity - Air Fryer Roasted Red Pepper Hummus is a PCOS-friendly recipe with 210 calories, 6g protein, and 28g carbs per serving. Ready in 20 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

6g Protein

28g Carbs

8g Fat

Grocery list: red bell pepper, canned chickpeas, tahini, olive oil, garlic, lemon, cumin, salt. This recipe has a low GI due to the chickpeas and red bell pepper.

Ingredients

1 red bell pepper
1 can of chickpeas (15 oz)
2 tablespoons of tahini
2 tablespoons of olive oil
1 garlic clove, Juice of 1 lemon
1/2 teaspoon of cumin, Salt to taste

Instructions

Preheat your air fryer to 390°F (200°C).
Cut the red bell pepper into quarters, remove the seeds, and place in the air fryer for 10 minutes.
While the pepper is roasting, drain and rinse the chickpeas.
Once the pepper is done, place it in a food processor with the chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and salt.
Blend until smooth, adding a little water if necessary.
Serve with fresh vegetables or whole grain crackers.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Chickpeas are a great source of fiber, which can help regulate blood sugar levels. Red bell peppers are high in vitamin A and C, which can help with skin clarity. The monounsaturated fats from the olive oil can help with hormone regulation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Skin Clarity - Air Fryer Roasted Red Pepper Hummus good for PCOS?

Yes, this PCOS Skin Clarity - Air Fryer Roasted Red Pepper Hummus recipe is designed to be PCOS-friendly. At 210 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Skin Clarity - Air Fryer Roasted Red Pepper Hummus?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 6g protein (11%), 28g carbs, 8g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 210 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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