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Snack: PCOS Skin Clarity - Air Fryer Roasted Red Pepper Hummus
Grocery list: red bell pepper, canned chickpeas, tahini, olive oil, garlic, lemon, cumin, salt. This recipe has a low GI due to the chickpeas and red bell pepper.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Chickpeas are a great source of fiber, which can help regulate blood sugar levels. Red bell peppers are high in vitamin A and C, which can help with skin clarity. The monounsaturated fats from the olive oil can help with hormone regulation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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1 red bell pepper, 1 can of chickpeas (15 oz), 2 tablespoons of tahini, 2 tablespoons of olive oil, 1 garlic clove, Juice of 1 lemon, 1/2 teaspoon of cumin, Salt to taste
Instructions
1. Preheat your air fryer to 390°F (200°C). 2. Cut the red bell pepper into quarters, remove the seeds, and place in the air fryer for 10 minutes. 3. While the pepper is roasting, drain and rinse the chickpeas. 4. Once the pepper is done, place it in a food processor with the chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and salt. 5. Blend until smooth, adding a little water if necessary. 6. Serve with fresh vegetables or whole grain crackers.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 8 g | ||
| Carbohydrate 28 g | ||
| Protein 6 g | ||
| Omega 3 0.20 g | ||
| Chromium 12.00 mg | ||
| Zinc 1.20 mg | ||
| Magnesium 48.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 240 mg | ||
| Sugar 4 g | ||
| Potassium 240 mg | ||
| Vitamin A 1860 mcg | ||
| Vitamin C 95 mg | ||
| Fiber 6 g | ||
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