If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
2 Tbsp. Homemade Peanut Butter
2 Tbsp. Homemade Almond Butter
2 Tbsp. Grassfed Butter
2 Tbsp. Heavy Cream
1 1/2 tsp. NOW Foods Erythritol
4 Drops Liquid Stevia
1. In a small metal ramekin, measure out 2 Tbsp. Homemade Peanut butter and 2 Tbsp. Homemade Almond Butter.
2. Add 2 Tbsp. Butter and 2 Tbsp. Heavy Cream to the nut butters.
3. Add 1 1/2 tsp. NOW Foods Erythritol and 4 Drop Liquid Stevia to the ramekin.
4. Mix everything well so it is all combined. Leave butter in chunks so you get small chunks as you eat. (I’m very well known for eating it just like this)
5. Let the mixture sit in the freezer for 20-40 minutes. You want it to get to a consistency you can work with.
6. Roll the mixture into 4 separate balls and garnish with peanuts and sprigs of mint.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 708 kcal | ||
Fat 67.2 g | ||
Carbohydrate 14.3 g | ||
Protein 17.4 g |
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