Double Peanut Butter Balls - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Almond is provide healthy fats, protein, and magnesium.
Healthy fats support hormone production and help your body absorb fat-soluble vitamins essential for reproductive health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your snack.
Ingredients
- 2 Tbsp. Homemade Peanut Butter
- 2 Tbsp. Homemade Almond Butter
- 2 Tbsp. Grassfed Butter
- 2 Tbsp. Heavy Cream
- 1 1/2 tsp. NOW Foods Erythritol
- 4 Drops Liquid Stevia
Instructions
- In a small metal ramekin, measure out 2 Tbsp. Homemade Peanut butter and 2 Tbsp. Homemade Almond Butter.
- Add 2 Tbsp. Butter and 2 Tbsp. Heavy Cream to the nut butters.
- Add 1 1/2 tsp. NOW Foods Erythritol and 4 Drop Liquid Stevia to the ramekin.
- Mix everything well so it is all combined. Leave butter in chunks so you get small chunks as you eat. (I’m very well known for eating it just like this)
- Let the mixture sit in the freezer for 20-40 minutes. You want it to get to a consistency you can work with.
- Roll the mixture into 4 separate balls and garnish with peanuts and sprigs of mint.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Double Peanut Butter Balls contribute to your health goals:
- Almond: Magnesium helps improve insulin sensitivity and reduce PCOS symptoms
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Double Peanut Butter Balls can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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