Salted Caramel Pork Rind Cereal

Salted Caramel Pork Rind Cereal
Servings: 1
Snack

Nutrition per Serving

512 Calories
14g Protein
3.5g Carbs
47g Fat

Ingredients

1 Oz. Utz Pork Rinds 1 Cup Unsweetened Vanilla Coconut Milk (Or Calorie Countdown) 2 Tbsp. Butter 2 Tbsp. Heavy Cream 1 Tbsp. NOW Foods Erythritol 1/4 tsp. Ground Cinnamon

Instructions

1. Measure out 1 Oz. of pork rinds. I’m using Utz Pork Rinds. 2. Break your pork rinds up into smaller pieces, resembling cereal bits a little bit more. 3. On medium heat, add 2 Tbsp. butter into a pan. In a ramekin, measure out 2 Tbsp. Heavy Cream and 1 Tbsp. NOW Foods Erythritol. Keep these on the side. 4. Continue to let the butter cook, it will start bubbling a little bit. You can stir it as you want. 5. You want your butter to cook a little bit and brown. This will not only bring a different flavor profile to the caramel, it will add the color. 6. Once your butter is browned, remove the pan from the heat and add the Heavy Cream and NOW Foods Erythritol. Continuously stir this and return it to the heat. 7. Continue stirring until a caramel has formed. 8. Once the caramel has formed and the mixture has cooked down a little bit, add your pork rinds. 9. Coat the pork rinds in the caramel sauce, making sure each pork rinds gets some caramel. 10. Transfer the caramel coated pork rinds onto a plate or foil. You can fold the edges up on the foil to that it creates a bowl. 11. Put the pork rinds in the fridge for 20-40 minutes, so that the caramel can harden. 12. Remove the pork rinds from the fridge once the caramel has hardened. 13. Pour your coconut, almond, or reduced carb milk over the pork rinds and enjoy! The milk I am using is a brand called Calorie Countdown (which has just over 2g Net Carbs per 1 Cup). Garnish with a few nuts and cinnamon.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz