PCOS Friendly Fermentation: Complete Guide to Probiotic Food Preparation
Discover how fermented foods can support hormone balance, reduce inflammation, and improve gut health for women with PCOS in this comprehensive fermentation guide.
This recipe includes superfoods such as:
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2 Cups Honeyville Almond Flour
1/4 Cup Coconut Oil
1/4 Cup Homemade Maple Syrup
1 Tbsp. Vanilla
1/4 tsp. Baking Soda
7 Drops Liquid Stevia
Pinch Salt
Optional: 1/3 Cup Macadamia Nuts
THE TOPPING
2 Tbsp. Cinnamon
2 Tbsp. NOW Foods Erythritol
1. Preheat your oven to 350F. In a bowl, combine 1/4 Cup Melted Coconut Oil, 1/4 Cup Homemade Maple Syrup, 1 Tbsp. Vanilla, and 7 Drops Liquid Stevia.
2. In a separate bowl, combine 2 Cups Honeyville Almond Flour, 1/4 tsp. Baking Soda, and a pinch of salt.
3. OPTIONAL: If you are using Macadamia Nuts, add 1/3 Cup of Macadamia Nuts to your food processor.
4. OPTIONAL: If you are using Macadamia Nuts, coarsely grind the macadamia nuts.
5. Mix together the wet ingredients until combined well.
6. Mix your wet ingredients into the dry ingredients until a dough is formed.
7. OPTIONAL: If you are using Macadamia Nuts, add macadamia nuts here.
8. In a small metal ramekin, combine 2 Tbsp. Cinnamon and 2 Tbsp. NOW Foods Erythritol.
9. Roll dough into balls, dip into the cinnamon mixture, and then lay them onto a silicone silpat. Use the bottom side of a mason jar (greased if needed) to flatten the balls β giving the classic βcrackedβ appearance of the snickerdoodles.
10. Do this for all your cookies. Make sure they are relatively spread out, but they will not spread too much.
11. Bake for 9-10 minutes. They will look undercooked at first, but will firm up once out of the oven.
12. Cool and serve!
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Get it now βServing Size: 14
Amount Per ONE Serving | ||
---|---|---|
Calories 2166 kcal | ||
Fat 207.5 g | ||
Carbohydrate 65 g | ||
Protein 51 g |
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