Snack: Keto Snickerdoodle Cookies

This recipe includes superfoods such as:

Cinnamon, Honey, Nuts

Health benefits of Keto Snickerdoodle Cookies

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

THE COOKIES
2 Cups Honeyville Almond Flour
1/4 Cup Coconut Oil
1/4 Cup Homemade Maple Syrup
1 Tbsp. Vanilla
1/4 tsp. Baking Soda
7 Drops Liquid Stevia
Pinch Salt
Optional: 1/3 Cup Macadamia Nuts


THE TOPPING
2 Tbsp. Cinnamon
2 Tbsp. NOW Foods Erythritol

Instructions

1. Preheat your oven to 350F. In a bowl, combine 1/4 Cup Melted Coconut Oil, 1/4 Cup Homemade Maple Syrup, 1 Tbsp. Vanilla, and 7 Drops Liquid Stevia.
2. In a separate bowl, combine 2 Cups Honeyville Almond Flour, 1/4 tsp. Baking Soda, and a pinch of salt.
3. OPTIONAL: If you are using Macadamia Nuts, add 1/3 Cup of Macadamia Nuts to your food processor.
4. OPTIONAL: If you are using Macadamia Nuts, coarsely grind the macadamia nuts.
5. Mix together the wet ingredients until combined well.
6. Mix your wet ingredients into the dry ingredients until a dough is formed.
7. OPTIONAL: If you are using Macadamia Nuts, add macadamia nuts here.
8. In a small metal ramekin, combine 2 Tbsp. Cinnamon and 2 Tbsp. NOW Foods Erythritol.
9. Roll dough into balls, dip into the cinnamon mixture, and then lay them onto a silicone silpat. Use the bottom side of a mason jar (greased if needed) to flatten the balls – giving the classic “cracked” appearance of the snickerdoodles.
10. Do this for all your cookies. Make sure they are relatively spread out, but they will not spread too much.
11. Bake for 9-10 minutes. They will look undercooked at first, but will firm up once out of the oven.
12. Cool and serve!