PCOS Friendly Breakfast Cookie - Pumpkin Spice Breakfast Cookies
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: rolled oats, pumpkin puree, almond butter, honey, pumpkin spice, baking soda, salt. The oats (GI 55) and pumpkin (GI 75) are low to medium GI foods that provide slow-release energy.
Ingredients
1 cup rolled oats (US) or 90g (Metric), 1/2 cup pumpkin puree (US) or 120g (Metric), 1/4 cup almond butter (US) or 60g (Metric), 2 tablespoons honey (US) or 30g (Metric), 1 teaspoon pumpkin spice, 1/2 teaspoon baking soda, pinch of salt
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine all ingredients and mix until well combined. 3. Scoop dough onto a baking sheet lined with parchment paper, forming about 8 cookies. 4. Bake for 15-20 minutes or until edges are golden brown. 5. Let cool before serving.
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