PCOS Friendly Breakfast Cookie - Pumpkin Spice Breakfast Cookies - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: rolled oats, pumpkin puree, almond butter, honey, pumpkin spice, baking soda, salt. The oats (GI 55) and pumpkin (GI 75) are low to medium GI foods that provide slow-release energy.
Ingredients
- 1 cup rolled oats (US) or 90g (Metric)
- 1/2 cup pumpkin puree (US) or 120g (Metric)
- 1/4 cup almond butter (US) or 60g (Metric)
- 2 tablespoons honey (US) or 30g (Metric)
- 1 teaspoon pumpkin spice
- 1/2 teaspoon baking soda, pinch of salt
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine all ingredients and mix until well combined.
- Scoop dough onto a baking sheet lined with parchment paper, forming about 8 cookies.
- Bake for 15-20 minutes or until edges are golden brown.
- Let cool before serving.
These PCOS-friendly breakfast cookies are a great way to start your day. They're packed with nutrients that are beneficial for managing PCOS, including fiber from the oats and pumpkin, and healthy fats from the almond butter. The low to medium GI ingredients help to prevent blood sugar spikes, which is crucial for managing PCOS. Plus, they're quick and easy to make, perfect for a fast, personalized meal plan.
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