PCOS Friendly Breakfast Cookie - Pumpkin Spice Breakfast Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Cookie - Pumpkin Spice Breakfast Cookies is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

Grocery list: rolled oats, pumpkin puree, almond butter, honey, pumpkin spice, baking soda, salt. The oats (GI 55) and pumpkin (GI 75) are low to medium GI foods that provide slow-release energy.

Ingredients

1 cup rolled oats (US) or 90g (Metric)
1/2 cup pumpkin puree (US) or 120g (Metric)
1/4 cup almond butter (US) or 60g (Metric)
2 tablespoons honey (US) or 30g (Metric)
1 teaspoon pumpkin spice
1/2 teaspoon baking soda, pinch of salt

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, combine all ingredients and mix until well combined.
Scoop dough onto a baking sheet lined with parchment paper, forming about 8 cookies.
Bake for 15-20 minutes or until edges are golden brown.
Let cool before serving.

These PCOS-friendly breakfast cookies are a great way to start your day. They're packed with nutrients that are beneficial for managing PCOS, including fiber from the oats and pumpkin, and healthy fats from the almond butter. The low to medium GI ingredients help to prevent blood sugar spikes, which is crucial for managing PCOS. Plus, they're quick and easy to make, perfect for a fast, personalized meal plan.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Cookie - Pumpkin Spice Breakfast Cookies good for PCOS?

Yes, this PCOS Friendly Breakfast Cookie - Pumpkin Spice Breakfast Cookies recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Cookie - Pumpkin Spice Breakfast Cookies?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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