Breakfast: PCOS Friendly Breakfast Cookie - Pumpkin Spice Breakfast Cookies

Grocery list: rolled oats, pumpkin puree, almond butter, honey, pumpkin spice, baking soda, salt. The oats (GI 55) and pumpkin (GI 75) are low to medium GI foods that provide slow-release energy.

These PCOS-friendly breakfast cookies are a great way to start your day. They're packed with nutrients that are beneficial for managing PCOS, including fiber from the oats and pumpkin, and healthy fats from the almond butter. The low to medium GI ingredients help to prevent blood sugar spikes, which is crucial for managing PCOS. Plus, they're quick and easy to make, perfect for a fast, personalized meal plan.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Cookie - Pumpkin Spice Breakfast Cookies

Ingredients

1 cup rolled oats (US) or 90g (Metric), 1/2 cup pumpkin puree (US) or 120g (Metric), 1/4 cup almond butter (US) or 60g (Metric), 2 tablespoons honey (US) or 30g (Metric), 1 teaspoon pumpkin spice, 1/2 teaspoon baking soda, pinch of salt

Instructions

1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine all ingredients and mix until well combined. 3. Scoop dough onto a baking sheet lined with parchment paper, forming about 8 cookies. 4. Bake for 15-20 minutes or until edges are golden brown. 5. Let cool before serving.

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