PCOS Friendly Protein Bars - No-Bake Pumpkin Spice Protein Bars
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: rolled oats, pumpkin puree, honey, protein powder, pumpkin spice, almond butter, pecans. Low GI ingredients include rolled oats and almond butter.
Ingredients
1 cup rolled oats (90g), 1/2 cup pumpkin puree (120g), 1/4 cup honey (60ml), 1/2 cup protein powder (60g), 1 tsp pumpkin spice, 1/4 cup almond butter (60g), 1/4 cup chopped pecans (30g)
Instructions
1. Mix all ingredients in a bowl until well combined. 2. Press the mixture into a lined baking dish. 3. Refrigerate for at least 2 hours before cutting into bars. 4. Store in an airtight container in the fridge.
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