PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Snack: PCOS Friendly Protein Bars - No-Bake Pumpkin Spice Protein Bars
Grocery list: rolled oats, pumpkin puree, honey, protein powder, pumpkin spice, almond butter, pecans. Low GI ingredients include rolled oats and almond butter.
These protein bars are packed with nutrients beneficial for PCOS. They are high in protein, which can help manage blood sugar levels, and contain healthy fats from the almond butter and pecans. The rolled oats are a source of slow-release carbs, helping to keep you full and satisfied. The pumpkin puree provides a good dose of vitamin A, important for skin health and immune function. The bars are also rich in fiber, which can help with digestion and managing PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup rolled oats (90g), 1/2 cup pumpkin puree (120g), 1/4 cup honey (60ml), 1/2 cup protein powder (60g), 1 tsp pumpkin spice, 1/4 cup almond butter (60g), 1/4 cup chopped pecans (30g)
Instructions
1. Mix all ingredients in a bowl until well combined. 2. Press the mixture into a lined baking dish. 3. Refrigerate for at least 2 hours before cutting into bars. 4. Store in an airtight container in the fridge.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 5 g | ||
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