PCOS Friendly Protein Bars - No-Bake Pumpkin Spice Protein Bars - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Protein Bars - No-Bake Pumpkin Spice Protein Bars is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: rolled oats, pumpkin puree, honey, protein powder, pumpkin spice, almond butter, pecans. Low GI ingredients include rolled oats and almond butter.

Ingredients

1 cup rolled oats (90g)
1/2 cup pumpkin puree (120g)
1/4 cup honey (60ml)
1/2 cup protein powder (60g)
1 tsp pumpkin spice
1/4 cup almond butter (60g)
1/4 cup chopped pecans (30g)

Instructions

Mix all ingredients in a bowl until well combined.
Press the mixture into a lined baking dish.
Refrigerate for at least 2 hours before cutting into bars.
Store in an airtight container in the fridge.

These protein bars are packed with nutrients beneficial for PCOS. They are high in protein, which can help manage blood sugar levels, and contain healthy fats from the almond butter and pecans. The rolled oats are a source of slow-release carbs, helping to keep you full and satisfied. The pumpkin puree provides a good dose of vitamin A, important for skin health and immune function. The bars are also rich in fiber, which can help with digestion and managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Protein Bars - No-Bake Pumpkin Spice Protein Bars good for PCOS?

Yes, this PCOS Friendly Protein Bars - No-Bake Pumpkin Spice Protein Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Bars - No-Bake Pumpkin Spice Protein Bars?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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