Dinner: PCOS Celeriac Rösti - Swiss-Style Celeriac Rösti with Smoked Salmon

Grocery list: large celeriac, olive oil, smoked salmon, fresh dill. The celeriac in this recipe has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. The celeriac is a low GI food, helping to regulate blood sugar levels. The smoked salmon is a great source of Omega-3 fatty acids, which can help to reduce inflammation. The olive oil provides healthy monounsaturated fats. This recipe is not only delicious, but also quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Celeriac Rösti - Swiss-Style Celeriac Rösti with Smoked Salmon

Ingredients

1 large celeriac (about 500g/1lb 2oz), 2 tbsp olive oil, 100g smoked salmon, 2 tbsp chopped fresh dill, salt and pepper to taste

Instructions

1. Peel and grate the celeriac. 2. Heat the olive oil in a non-stick frying pan. 3. Add the grated celeriac and press down with a spatula. 4. Cook for 10-15 minutes until golden and crispy. 5. Flip over and cook for another 10-15 minutes. 6. Serve with smoked salmon and sprinkle with fresh dill. Season with salt and pepper to taste.

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