PCOS Friendly Protein Omelette - Greek Yogurt and Spinach Protein Omelette
Nutrition per Serving
300
Calories
28g
Protein
6g
Carbs
20g
Fat
Grocery list: Eggs, spinach, Greek yogurt, olive oil, salt, pepper. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
4 large eggs, 1 cup of spinach, 2 tablespoons of Greek yogurt, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Beat the eggs in a bowl. 2. Heat the olive oil in a non-stick pan. 3. Add the spinach and sauté until wilted. 4. Add the beaten eggs to the pan and cook until set. 5. Spread the Greek yogurt on top of the omelette. 6. Season with salt and pepper. 7. Fold the omelette in half and serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment