Breakfast: PCOS Friendly Protein Omelette - Greek Yogurt and Spinach Protein Omelette

Grocery list: Eggs, spinach, Greek yogurt, olive oil, salt, pepper. This recipe has a low GI, making it suitable for those with PCOS.

This PCOS-friendly recipe is packed with protein and low in carbs, which can help regulate blood sugar levels. The Greek yogurt adds a creamy texture and additional protein, while the spinach provides a good source of iron and fiber. The olive oil used in this recipe is a healthy fat that can help improve insulin resistance, a common issue in PCOS. This meal is easy to prepare and can be personalized according to taste, providing a sense of control and empowerment.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Friendly Protein Omelette - Greek Yogurt and Spinach Protein Omelette

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs, 1 cup of spinach, 2 tablespoons of Greek yogurt, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Beat the eggs in a bowl. 2. Heat the olive oil in a non-stick pan. 3. Add the spinach and sauté until wilted. 4. Add the beaten eggs to the pan and cook until set. 5. Spread the Greek yogurt on top of the omelette. 6. Season with salt and pepper. 7. Fold the omelette in half and serve.

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