Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Keto Cheesecake - Blackberry Swirl Keto Cheesecake Bars
This recipe includes almond flour, butter, erythritol, cream cheese, heavy cream, eggs, vanilla extract, and blackberries. The low GI of these ingredients makes this an excellent dessert for those with PCOS.
This PCOS-friendly recipe is rich in calcium, iron, and vitamins A and C, which are essential for hormone regulation and blood sugar control. The low GI of the ingredients helps maintain steady blood sugar levels, reducing PCOS symptoms.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
Ingredients
1 cup almond flour (120g), 4 tbsp unsalted butter (60g), 1/4 cup erythritol (50g), 16 oz cream cheese (450g), 1/2 cup heavy cream (120ml), 2 large eggs, 1/2 cup erythritol (100g), 1 tsp vanilla extract (5ml), 1 cup blackberries (150g), 2 tbsp water (30ml)
Instructions
1. Preheat oven to 350°F (175°C). 2. Melt butter and mix with almond flour and erythritol. Press into the bottom of a baking dish. 3. Bake for 10 minutes. 4. Blend cream cheese, heavy cream, eggs, erythritol, and vanilla extract until smooth. 5. Pour over crust. 6. Heat blackberries and water until soft. Blend and strain. 7. Swirl blackberry sauce into cheesecake mixture. 8. Bake for 30 minutes. 9. Cool and refrigerate for 2 hours before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 8 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 3 g | ||
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