PCOS Keto Cheesecake - Blackberry Swirl Keto Cheesecake Bars - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
8g
Carbs
20g
Fat
This recipe includes almond flour, butter, erythritol, cream cheese, heavy cream, eggs, vanilla extract, and blackberries. The low GI of these ingredients makes this an excellent dessert for those with PCOS.
Ingredients
- 1 cup almond flour (120g)
- 4 tbsp unsalted butter (60g)
- 1/4 cup erythritol (50g)
- 16 oz cream cheese (450g)
- 1/2 cup heavy cream (120ml)
- 2 large eggs
- 1/2 cup erythritol (100g)
- 1 tsp vanilla extract (5ml)
- 1 cup blackberries (150g)
- 2 tbsp water (30ml)
Instructions
- Preheat oven to 350°F (175°C).
- Melt butter and mix with almond flour and erythritol. Press into the bottom of a baking dish.
- Bake for 10 minutes.
- Blend cream cheese, heavy cream, eggs, erythritol, and vanilla extract until smooth.
- Pour over crust.
- Heat blackberries and water until soft. Blend and strain.
- Swirl blackberry sauce into cheesecake mixture.
- Bake for 30 minutes.
- Cool and refrigerate for 2 hours before serving.
This PCOS-friendly recipe is rich in calcium, iron, and vitamins A and C, which are essential for hormone regulation and blood sugar control. The low GI of the ingredients helps maintain steady blood sugar levels, reducing PCOS symptoms.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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