PCOS Keto Cheesecake - Blackberry Swirl Keto Cheesecake Bars - PCOS-Friendly Recipe
This PCOS Keto Cheesecake - Blackberry Swirl Keto Cheesecake Bars is a PCOS-friendly recipe with 250 calories, 6g protein, and 8g carbs per serving. Ready in 55 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup almond flour (120g)
- 4 tbsp unsalted butter (60g)
- 1/4 cup erythritol (50g)
- 16 oz cream cheese (450g)
- 1/2 cup heavy cream (120ml)
- 2 large eggs
- 1/2 cup erythritol (100g)
- 1 tsp vanilla extract (5ml)
- 1 cup blackberries (150g)
- 2 tbsp water (30ml)
Instructions
- Preheat oven to 350°F (175°C).
- Melt butter and mix with almond flour and erythritol. Press into the bottom of a baking dish.
- Bake for 10 minutes.
- Blend cream cheese, heavy cream, eggs, erythritol, and vanilla extract until smooth.
- Pour over crust.
- Heat blackberries and water until soft. Blend and strain.
- Swirl blackberry sauce into cheesecake mixture.
- Bake for 30 minutes.
- Cool and refrigerate for 2 hours before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS Keto Cheesecake - Blackberry Swirl Keto Cheesecake Bars recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 6g protein (10%), 8g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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