PCOS Magnesium Boost Salad - Spinach and Avocado Salad with Pumpkin Seeds
Nutrition per Serving
450
Calories
10g
Protein
20g
Carbs
35g
Fat
This salad is a powerhouse of nutrients beneficial for PCOS. The grocery list includes spinach, avocado, pumpkin seeds, lemon, extra virgin olive oil, salt, and pepper. Spinach and pumpkin seeds have a low GI, making them ideal for PCOS.
Ingredients
2 cups of spinach (60g), 1 ripe avocado (200g), 1/4 cup of pumpkin seeds (30g), 1/2 lemon, juiced (30ml), 2 tablespoons of extra virgin olive oil (30ml), Salt and pepper to taste
Instructions
1. Rinse and dry spinach leaves. 2. Cut the avocado into slices. 3. In a large salad bowl, combine spinach, avocado slices, and pumpkin seeds. 4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. 5. Drizzle the dressing over the salad and toss gently to combine.
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