PCOS Friendly Beef Recipes: Complete Guide to Grass-Fed Options
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Lunch: PCOS Magnesium Boost Salad - Spinach and Avocado Salad with Pumpkin Seeds
This salad is a powerhouse of nutrients beneficial for PCOS. The grocery list includes spinach, avocado, pumpkin seeds, lemon, extra virgin olive oil, salt, and pepper. Spinach and pumpkin seeds have a low GI, making them ideal for PCOS.
This PCOS-friendly salad is a great source of magnesium, which can help improve insulin resistance, a common issue in PCOS. The healthy fats from avocado and olive oil can help balance hormones. The fiber from spinach aids in digestion and helps maintain a healthy weight. This salad is quick and easy to prepare, offering a sense of control and optimism in managing PCOS through diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Spinach, Avocado, Pumpkin Seeds
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2 cups of spinach (60g), 1 ripe avocado (200g), 1/4 cup of pumpkin seeds (30g), 1/2 lemon, juiced (30ml), 2 tablespoons of extra virgin olive oil (30ml), Salt and pepper to taste
Instructions
1. Rinse and dry spinach leaves. 2. Cut the avocado into slices. 3. In a large salad bowl, combine spinach, avocado slices, and pumpkin seeds. 4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. 5. Drizzle the dressing over the salad and toss gently to combine.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 35 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.50 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 0.80 mg | ||
| Iron 3 mg | ||
| Calcium 90 mg | ||
| Monounsaturated Fat 20 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 50 mg | ||
| Sugar 3 g | ||
| Potassium 975 mg | ||
| Vitamin A 5700 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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