PCOS Magnesium Boost Salad - Spinach and Avocado Salad with Pumpkin Seeds - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of spinach (60g)
- 1 ripe avocado (200g)
- 1/4 cup of pumpkin seeds (30g)
- 1/2 lemon, juiced (30ml)
- 2 tablespoons of extra virgin olive oil (30ml), Salt and pepper to taste
Instructions
- Rinse and dry spinach leaves.
- Cut the avocado into slices.
- In a large salad bowl, combine spinach, avocado slices, and pumpkin seeds.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Avocado, Pumpkin Seeds.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Avocado is a nutrient-de...
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