Lunch: PCOS Magnesium Boost Salad - Spinach and Avocado Salad with Pumpkin Seeds

This salad is a powerhouse of nutrients beneficial for PCOS. The grocery list includes spinach, avocado, pumpkin seeds, lemon, extra virgin olive oil, salt, and pepper. Spinach and pumpkin seeds have a low GI, making them ideal for PCOS.

This PCOS-friendly salad is a great source of magnesium, which can help improve insulin resistance, a common issue in PCOS. The healthy fats from avocado and olive oil can help balance hormones. The fiber from spinach aids in digestion and helps maintain a healthy weight. This salad is quick and easy to prepare, offering a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Magnesium Boost Salad - Spinach and Avocado Salad with Pumpkin Seeds

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 cups of spinach (60g), 1 ripe avocado (200g), 1/4 cup of pumpkin seeds (30g), 1/2 lemon, juiced (30ml), 2 tablespoons of extra virgin olive oil (30ml), Salt and pepper to taste

Instructions

1. Rinse and dry spinach leaves. 2. Cut the avocado into slices. 3. In a large salad bowl, combine spinach, avocado slices, and pumpkin seeds. 4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. 5. Drizzle the dressing over the salad and toss gently to combine.

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