This Green Onion Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350 °F. and butter a 1 1/2-quart shallow baking dish.
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In a kettle cook scallions and garlic in butter over moderate heat until scallions are softened, about 20 minutes. Stir in cream and 1/4 cup Parmesan and transfer to baking dish.
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In a skillet heat oil over moderately high heat until hot but not smoking and sauté bread crumbs, stirring, until golden brown, about 3 minutes. Transfer bread crumbs to a bowl and cool. Add remaining 1/4 cup Parmesan and season with salt and pepper. Top casserole with bread crumb mixture. Casserole may be prepared up to this point 1 day ahead and chilled, covered. Bring casserole to room temperature before proceeding. Bake casserole, uncovered, in middle of oven until hot, 15 to 20 minutes.
Why this Green Onion Casserole works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Green Onion Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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