Progesterone-Boosting Dinner - Roasted Chicken with Sweet Potato and Brussels Sprouts
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
This easy-to-make dinner is perfect for those with PCOS. The grocery list includes: sweet potato, Brussels sprouts, chicken breasts, olive oil, salt, pepper, dried rosemary, and dried thyme. The sweet potato has a medium GI, while the Brussels sprouts have a low GI.
Ingredients
1 medium sweet potato (200g), 200g Brussels sprouts, 2 chicken breasts (200g each), 1 tbsp olive oil, Salt and pepper to taste, 1 tsp dried rosemary, 1 tsp dried thyme
Instructions
1. Preheat the oven to 400°F (200°C). 2. Cut the sweet potato into cubes and the Brussels sprouts in half. 3. Place the vegetables and chicken on a baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, rosemary, and thyme. 4. Roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
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