Progesterone-Boosting Dinner - Roasted Chicken with Sweet Potato and Brussels Sprouts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Progesterone-Boosting Dinner - Roasted Chicken with Sweet Potato and Brussels Sprouts is a PCOS-friendly recipe with 450 calories, 35g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

30g Carbs

20g Fat

This easy-to-make dinner is perfect for those with PCOS. The grocery list includes: sweet potato, Brussels sprouts, chicken breasts, olive oil, salt, pepper, dried rosemary, and dried thyme. The sweet potato has a medium GI, while the Brussels sprouts have a low GI.

Ingredients

1 medium sweet potato (200g)
200g Brussels sprouts
2 chicken breasts (200g each)
1 tbsp olive oil, Salt and pepper to taste
1 tsp dried rosemary
1 tsp dried thyme

Instructions

Preheat the oven to 400°F (200°C).
Cut the sweet potato into cubes and the Brussels sprouts in half.
Place the vegetables and chicken on a baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, rosemary, and thyme.
Roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

This progesterone-boosting dinner is not only delicious but also beneficial for those with PCOS. The sweet potato is rich in complex carbs, which have a medium GI and help maintain blood sugar levels. The Brussels sprouts are packed with fiber, keeping you full and satisfied. The chicken provides lean protein, essential for hormone production. This meal is also rich in vitamins A and C, boosting immunity and skin health.

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Frequently Asked Questions

Is Progesterone-Boosting Dinner - Roasted Chicken with Sweet Potato and Brussels Sprouts good for PCOS?

Yes, this Progesterone-Boosting Dinner - Roasted Chicken with Sweet Potato and Brussels Sprouts recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Progesterone-Boosting Dinner - Roasted Chicken with Sweet Potato and Brussels Sprouts?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 30g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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