Dinner: Progesterone-Boosting Dinner - Roasted Chicken with Sweet Potato and Brussels Sprouts

This easy-to-make dinner is perfect for those with PCOS. The grocery list includes: sweet potato, Brussels sprouts, chicken breasts, olive oil, salt, pepper, dried rosemary, and dried thyme. The sweet potato has a medium GI, while the Brussels sprouts have a low GI.

This progesterone-boosting dinner is not only delicious but also beneficial for those with PCOS. The sweet potato is rich in complex carbs, which have a medium GI and help maintain blood sugar levels. The Brussels sprouts are packed with fiber, keeping you full and satisfied. The chicken provides lean protein, essential for hormone production. This meal is also rich in vitamins A and C, boosting immunity and skin health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Progesterone-Boosting Dinner - Roasted Chicken with Sweet Potato and Brussels Sprouts

Ingredients

1 medium sweet potato (200g), 200g Brussels sprouts, 2 chicken breasts (200g each), 1 tbsp olive oil, Salt and pepper to taste, 1 tsp dried rosemary, 1 tsp dried thyme

Instructions

1. Preheat the oven to 400°F (200°C). 2. Cut the sweet potato into cubes and the Brussels sprouts in half. 3. Place the vegetables and chicken on a baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, rosemary, and thyme. 4. Roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Share Progesterone-Boosting Dinner - Roasted Chicken with Sweet Potato and Brussels Sprouts