PCOS Keto Muffin - Zucchini Chocolate Chip Keto Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Breakfast

This PCOS Keto Muffin - Zucchini Chocolate Chip Keto Muffins is a PCOS-friendly recipe with 220 calories, 6g protein, and 8g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

8g Carbs

18g Fat

Grocery list: Almond flour, unsweetened cocoa powder, erythritol, baking powder, salt, eggs, coconut oil, vanilla extract, zucchini, sugar-free chocolate chips. Low GI ingredients: Almond flour, erythritol, zucchini.

Ingredients

1 cup almond flour (120g)
1/4 cup unsweetened cocoa powder (25g)
1/2 cup erythritol (100g)
1 tsp baking powder
1/4 tsp salt
3 large eggs
1/4 cup melted coconut oil (60ml)
1 tsp vanilla extract
1 cup shredded zucchini (120g)
1/2 cup sugar-free chocolate chips (85g)

Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
In a large bowl, combine almond flour, cocoa powder, erythritol, baking powder, and salt.
In a separate bowl, whisk together eggs, coconut oil, and vanilla extract.
Stir wet ingredients into dry until well combined.
Stir in shredded zucchini and chocolate chips.
Divide batter among prepared muffin cups and bake 25-30 minutes, until set and a tester inserted in the center comes out clean.
Let cool in pan.

These PCOS-friendly keto muffins are a delicious way to start your day. They are packed with nutrients that are beneficial for managing PCOS, including fiber, monounsaturated fats, and low GI carbs. The almond flour and erythritol used in this recipe have a low glycemic index, which helps to prevent spikes in blood sugar levels. The zucchini adds a boost of vitamins A and C. These muffins are also rich in calcium, potassium, and iron. Enjoy these muffins as part of your personalized meal plan for managing PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Keto Muffin - Zucchini Chocolate Chip Keto Muffins good for PCOS?

Yes, this PCOS Keto Muffin - Zucchini Chocolate Chip Keto Muffins recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Muffin - Zucchini Chocolate Chip Keto Muffins?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 8g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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