PCOS Keto Muffin - Zucchini Chocolate Chip Keto Muffins - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
8g
Carbs
18g
Fat
Grocery list: Almond flour, unsweetened cocoa powder, erythritol, baking powder, salt, eggs, coconut oil, vanilla extract, zucchini, sugar-free chocolate chips. Low GI ingredients: Almond flour, erythritol, zucchini.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup unsweetened cocoa powder (25g)
- 1/2 cup erythritol (100g)
- 1 tsp baking powder
- 1/4 tsp salt
- 3 large eggs
- 1/4 cup melted coconut oil (60ml)
- 1 tsp vanilla extract
- 1 cup shredded zucchini (120g)
- 1/2 cup sugar-free chocolate chips (85g)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine almond flour, cocoa powder, erythritol, baking powder, and salt.
- In a separate bowl, whisk together eggs, coconut oil, and vanilla extract.
- Stir wet ingredients into dry until well combined.
- Stir in shredded zucchini and chocolate chips.
- Divide batter among prepared muffin cups and bake 25-30 minutes, until set and a tester inserted in the center comes out clean.
- Let cool in pan.
These PCOS-friendly keto muffins are a delicious way to start your day. They are packed with nutrients that are beneficial for managing PCOS, including fiber, monounsaturated fats, and low GI carbs. The almond flour and erythritol used in this recipe have a low glycemic index, which helps to prevent spikes in blood sugar levels. The zucchini adds a boost of vitamins A and C. These muffins are also rich in calcium, potassium, and iron. Enjoy these muffins as part of your personalized meal plan for managing PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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