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Breakfast: PCOS Keto Muffin - Zucchini Chocolate Chip Keto Muffins
Grocery list: Almond flour, unsweetened cocoa powder, erythritol, baking powder, salt, eggs, coconut oil, vanilla extract, zucchini, sugar-free chocolate chips. Low GI ingredients: Almond flour, erythritol, zucchini.
These PCOS-friendly keto muffins are a delicious way to start your day. They are packed with nutrients that are beneficial for managing PCOS, including fiber, monounsaturated fats, and low GI carbs. The almond flour and erythritol used in this recipe have a low glycemic index, which helps to prevent spikes in blood sugar levels. The zucchini adds a boost of vitamins A and C. These muffins are also rich in calcium, potassium, and iron. Enjoy these muffins as part of your personalized meal plan for managing PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/4 cup unsweetened cocoa powder (25g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/4 tsp salt, 3 large eggs, 1/4 cup melted coconut oil (60ml), 1 tsp vanilla extract, 1 cup shredded zucchini (120g), 1/2 cup sugar-free chocolate chips (85g)
Instructions
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine almond flour, cocoa powder, erythritol, baking powder, and salt. 3. In a separate bowl, whisk together eggs, coconut oil, and vanilla extract. 4. Stir wet ingredients into dry until well combined. 5. Stir in shredded zucchini and chocolate chips. 6. Divide batter among prepared muffin cups and bake 25-30 minutes, until set and a tester inserted in the center comes out clean. 7. Let cool in pan.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 18 g | ||
| Carbohydrate 8 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 140 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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