PCOS Microwave Mug Meal - 2-Minute Keto Mug Bread
Nutrition per Serving
220
Calories
9g
Protein
5g
Carbs
18g
Fat
This recipe requires a few simple ingredients: coconut flour, butter, an egg, baking powder, and salt. It's a low-GI food, making it a great choice for those with PCOS.
Ingredients
1 tbsp coconut flour (or 3 tbsp almond flour), 1 tbsp butter (or coconut oil), 1 egg, 1/2 tsp baking powder, a pinch of salt
Instructions
1. Melt the butter in a microwave-safe mug. 2. Add the coconut flour, egg, baking powder, and salt to the mug and mix well. 3. Microwave for 90 seconds. 4. Let it cool for a minute before slicing and serving.
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