Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: PCOS Microwave Mug Meal - 2-Minute Keto Mug Bread
This recipe requires a few simple ingredients: coconut flour, butter, an egg, baking powder, and salt. It's a low-GI food, making it a great choice for those with PCOS.
This 2-minute keto mug bread is a quick, easy, and delicious low-carb snack. It's perfect for those with PCOS as it's low in carbs and high in healthy fats and protein. The coconut flour used in this recipe is a low-GI food, meaning it won't spike your blood sugar levels. This is important for managing PCOS symptoms. The healthy fats in this recipe can also help to balance hormones.
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins
This recipe includes superfoods such as:
Ingredients
1 tbsp coconut flour (or 3 tbsp almond flour), 1 tbsp butter (or coconut oil), 1 egg, 1/2 tsp baking powder, a pinch of salt
Instructions
1. Melt the butter in a microwave-safe mug. 2. Add the coconut flour, egg, baking powder, and salt to the mug and mix well. 3. Microwave for 90 seconds. 4. Let it cool for a minute before slicing and serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 18 g | ||
| Carbohydrate 5 g | ||
| Protein 9 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.50 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 240 mg | ||
| Sugar 1 g | ||
| Potassium 90 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 3 g | ||
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