Snack: PCOS Microwave Mug Meal - 2-Minute Keto Mug Bread

This recipe requires a few simple ingredients: coconut flour, butter, an egg, baking powder, and salt. It's a low-GI food, making it a great choice for those with PCOS.

This 2-minute keto mug bread is a quick, easy, and delicious low-carb snack. It's perfect for those with PCOS as it's low in carbs and high in healthy fats and protein. The coconut flour used in this recipe is a low-GI food, meaning it won't spike your blood sugar levels. This is important for managing PCOS symptoms. The healthy fats in this recipe can also help to balance hormones.

Prep Time: 2 mins

Cook Time: 2 mins

Total Time: 4 mins

This recipe includes superfoods such as:

Ingredients

1 tbsp coconut flour (or 3 tbsp almond flour), 1 tbsp butter (or coconut oil), 1 egg, 1/2 tsp baking powder, a pinch of salt

Instructions

1. Melt the butter in a microwave-safe mug. 2. Add the coconut flour, egg, baking powder, and salt to the mug and mix well. 3. Microwave for 90 seconds. 4. Let it cool for a minute before slicing and serving.

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