PCOS Microwave Mug Meal - 2-Minute Keto Mug Bread - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
9g
Protein
5g
Carbs
18g
Fat
This recipe requires a few simple ingredients: coconut flour, butter, an egg, baking powder, and salt. It's a low-GI food, making it a great choice for those with PCOS.
Ingredients
- 1 tbsp coconut flour (or 3 tbsp almond flour)
- 1 tbsp butter (or coconut oil)
- 1 egg
- 1/2 tsp baking powder, a pinch of salt
Instructions
- Melt the butter in a microwave-safe mug.
- Add the coconut flour, egg, baking powder, and salt to the mug and mix well.
- Microwave for 90 seconds.
- Let it cool for a minute before slicing and serving.
This 2-minute keto mug bread is a quick, easy, and delicious low-carb snack. It's perfect for those with PCOS as it's low in carbs and high in healthy fats and protein. The coconut flour used in this recipe is a low-GI food, meaning it won't spike your blood sugar levels. This is important for managing PCOS symptoms. The healthy fats in this recipe can also help to balance hormones.
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