PCOS Friendly Veggie Noodles - Sesame Ginger Cucumber Noodles - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: cucumbers, sesame oil, fresh ginger, soy sauce, rice vinegar, sesame seeds, green onions. The cucumbers (GI: 15) provide a low-carb base for this dish, while the sesame and ginger add flavor without adding sugar.
Ingredients
- 2 large cucumbers
- 2 tablespoons sesame oil
- 1 tablespoon grated fresh ginger
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds
- 2 green onions, chopped
Instructions
- Spiralize the cucumbers into noodles and set aside.
- In a small bowl, whisk together sesame oil, grated ginger, soy sauce, and rice vinegar.
- Toss the cucumber noodles in the dressing.
- Garnish with sesame seeds and chopped green onions before serving.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Cucumbers are low in carbs and high in fiber, helping to maintain blood sugar levels. Sesame seeds are a great source of zinc, which can improve insulin sensitivity. Ginger has anti-inflammatory properties and can help regulate menstrual cycles. Enjoy this easy, quick, and delicious meal that will empower you to take control of your PCOS management.
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