Dinner: PCOS-Friendly Greek Dish - Agioritiki-Style Baked Vegetables

Grocery list: zucchinis, eggplants, bell peppers, potatoes, onion, garlic, olive oil, fresh parsley, fresh mint. This dish has a low Glycemic Index (GI) due to the high fiber content of the vegetables.

This PCOS-friendly Greek dish is not only delicious but also packed with nutrients beneficial for PCOS. The high fiber content helps regulate blood sugar levels, while the monounsaturated fats from olive oil improve heart health. The variety of vegetables provide a wealth of vitamins and minerals, including potassium and vitamin C, which are essential for overall health. This dish is easy to prepare, offering a sense of empowerment and control over your diet. Plus, it's a great way to add variety to your meal plan.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS-Friendly Greek Dish - Agioritiki-Style Baked Vegetables

Ingredients

2 medium zucchinis (500g), 2 medium eggplants (500g), 2 red bell peppers (200g), 2 yellow bell peppers (200g), 2 medium potatoes (300g), 1 large onion (150g), 4 cloves of garlic (12g), 1/2 cup olive oil (120ml), 1/2 cup chopped fresh parsley (30g), 1/2 cup chopped fresh mint (20g), salt and pepper to taste

Instructions

1. Preheat the oven to 200C/400F. 2. Cut all the vegetables into chunks and place them in a large baking dish. 3. Drizzle with olive oil, add chopped parsley and mint, and season with salt and pepper. 4. Mix well to ensure all the vegetables are coated. 5. Bake for 45 minutes, or until the vegetables are tender and slightly caramelized. 6. Serve warm.