PCOS-Friendly Greek Dish - Agioritiki-Style Baked Vegetables - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS-Friendly Greek Dish - Agioritiki-Style Baked Vegetables is a PCOS-friendly recipe with 350 calories, 8g protein, and 52g carbs per serving. Ready in 60 minutes. High in fiber (14g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

8g Protein

52g Carbs

14g Fat

Grocery list: zucchinis, eggplants, bell peppers, potatoes, onion, garlic, olive oil, fresh parsley, fresh mint. This dish has a low Glycemic Index (GI) due to the high fiber content of the vegetables.

Ingredients

2 medium zucchinis (500g)
2 medium eggplants (500g)
2 red bell peppers (200g)
2 yellow bell peppers (200g)
2 medium potatoes (300g)
1 large onion (150g)
4 cloves of garlic (12g)
1/2 cup olive oil (120ml)
1/2 cup chopped fresh parsley (30g)
1/2 cup chopped fresh mint (20g), salt and pepper to taste

Instructions

Preheat the oven to 200C/400F.
Cut all the vegetables into chunks and place them in a large baking dish.
Drizzle with olive oil, add chopped parsley and mint, and season with salt and pepper.
Mix well to ensure all the vegetables are coated.
Bake for 45 minutes, or until the vegetables are tender and slightly caramelized.
Serve warm.

This PCOS-friendly Greek dish is not only delicious but also packed with nutrients beneficial for PCOS. The high fiber content helps regulate blood sugar levels, while the monounsaturated fats from olive oil improve heart health. The variety of vegetables provide a wealth of vitamins and minerals, including potassium and vitamin C, which are essential for overall health. This dish is easy to prepare, offering a sense of empowerment and control over your diet. Plus, it's a great way to add variety to your meal plan.

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Frequently Asked Questions

Is PCOS-Friendly Greek Dish - Agioritiki-Style Baked Vegetables good for PCOS?

Yes, this PCOS-Friendly Greek Dish - Agioritiki-Style Baked Vegetables recipe is designed to be PCOS-friendly. At 350 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 14g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Greek Dish - Agioritiki-Style Baked Vegetables?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 8g protein (9%), 52g carbs, 14g fat. Plus 14g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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