PCOS-Friendly Greek Dish - Agioritiki-Style Baked Vegetables
Nutrition per Serving
350
Calories
8g
Protein
52g
Carbs
14g
Fat
Grocery list: zucchinis, eggplants, bell peppers, potatoes, onion, garlic, olive oil, fresh parsley, fresh mint. This dish has a low Glycemic Index (GI) due to the high fiber content of the vegetables.
Ingredients
2 medium zucchinis (500g), 2 medium eggplants (500g), 2 red bell peppers (200g), 2 yellow bell peppers (200g), 2 medium potatoes (300g), 1 large onion (150g), 4 cloves of garlic (12g), 1/2 cup olive oil (120ml), 1/2 cup chopped fresh parsley (30g), 1/2 cup chopped fresh mint (20g), salt and pepper to taste
Instructions
1. Preheat the oven to 200C/400F. 2. Cut all the vegetables into chunks and place them in a large baking dish. 3. Drizzle with olive oil, add chopped parsley and mint, and season with salt and pepper. 4. Mix well to ensure all the vegetables are coated. 5. Bake for 45 minutes, or until the vegetables are tender and slightly caramelized. 6. Serve warm.
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