Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: zucchinis, eggplants, bell peppers, potatoes, onion, garlic, olive oil, fresh parsley, fresh mint. This dish has a low Glycemic Index (GI) due to the high fiber content of the vegetables.
This PCOS-friendly Greek dish is not only delicious but also packed with nutrients beneficial for PCOS. The high fiber content helps regulate blood sugar levels, while the monounsaturated fats from olive oil improve heart health. The variety of vegetables provide a wealth of vitamins and minerals, including potassium and vitamin C, which are essential for overall health. This dish is easy to prepare, offering a sense of empowerment and control over your diet. Plus, it's a great way to add variety to your meal plan.
This recipe includes superfoods such as:
2 medium zucchinis (500g), 2 medium eggplants (500g), 2 red bell peppers (200g), 2 yellow bell peppers (200g), 2 medium potatoes (300g), 1 large onion (150g), 4 cloves of garlic (12g), 1/2 cup olive oil (120ml), 1/2 cup chopped fresh parsley (30g), 1/2 cup chopped fresh mint (20g), salt and pepper to taste
1. Preheat the oven to 200C/400F. 2. Cut all the vegetables into chunks and place them in a large baking dish. 3. Drizzle with olive oil, add chopped parsley and mint, and season with salt and pepper. 4. Mix well to ensure all the vegetables are coated. 5. Bake for 45 minutes, or until the vegetables are tender and slightly caramelized. 6. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 14 g | ||
Carbohydrate 52 g | ||
Protein 8 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 1.5 g | ||
Saturated Fat 2 g | ||
Sodium 70 mg | ||
Sugar 16 g | ||
Potassium 1500 mg | ||
Vitamin A 2500 mcg | ||
Vitamin C 200 mg | ||
Fiber 14 g |
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