Psyllium Husk Dutch Baby
Nutrition per Serving
250
Calories
12g
Protein
20g
Carbs
10g
Fat
This Psyllium Husk Dutch Baby is a delicious and nutritious start to your day. The grocery list includes whole wheat flour, almond milk, eggs, psyllium husk, coconut oil, salt, vanilla extract, and honey. The psyllium husk has a low GI, making it great for those with PCOS.
Ingredients
1/2 cup (60g) whole wheat flour, 1/2 cup (120ml) almond milk, 2 large eggs, 1 tablespoon psyllium husk, 1 tablespoon coconut oil, 1/4 teaspoon salt, 1/2 teaspoon vanilla extract, 1 tablespoon honey
Instructions
1. Preheat your oven to 425F (220C). 2. In a blender, combine the flour, milk, eggs, psyllium husk, salt, and vanilla extract. Blend until smooth. 3. Heat a cast-iron skillet over medium heat and add the coconut oil. Once the oil is hot, pour in the batter. 4. Transfer the skillet to the oven and bake for 20 minutes, or until the Dutch baby is puffed and golden. 5. Drizzle with honey before serving.
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