Psyllium Husk Dutch Baby - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
20g
Carbs
10g
Fat
This Psyllium Husk Dutch Baby is a delicious and nutritious start to your day. The grocery list includes whole wheat flour, almond milk, eggs, psyllium husk, coconut oil, salt, vanilla extract, and honey. The psyllium husk has a low GI, making it great for those with PCOS.
Ingredients
- 1/2 cup (60g) whole wheat flour
- 1/2 cup (120ml) almond milk
- 2 large eggs
- 1 tablespoon psyllium husk
- 1 tablespoon coconut oil
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey
Instructions
- Preheat your oven to 425F (220C).
- In a blender, combine the flour, milk, eggs, psyllium husk, salt, and vanilla extract. Blend until smooth.
- Heat a cast-iron skillet over medium heat and add the coconut oil. Once the oil is hot, pour in the batter.
- Transfer the skillet to the oven and bake for 20 minutes, or until the Dutch baby is puffed and golden.
- Drizzle with honey before serving.
This Psyllium Husk Dutch Baby is not just delicious, but also packed with nutrients beneficial for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Eggs provide a good amount of protein, keeping you full for longer. The whole wheat flour and almond milk are low in GI, helping to manage insulin levels. This recipe is a quick and easy way to start your day feeling empowered and in control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Honey.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a...
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