Breakfast: Psyllium Husk Dutch Baby
This Psyllium Husk Dutch Baby is a delicious and nutritious start to your day. The grocery list includes whole wheat flour, almond milk, eggs, psyllium husk, coconut oil, salt, vanilla extract, and honey. The psyllium husk has a low GI, making it great for those with PCOS.
This Psyllium Husk Dutch Baby is not just delicious, but also packed with nutrients beneficial for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Eggs provide a good amount of protein, keeping you full for longer. The whole wheat flour and almond milk are low in GI, helping to manage insulin levels. This recipe is a quick and easy way to start your day feeling empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Health benefits of Psyllium Husk Dutch Baby
Ingredients
1/2 cup (60g) whole wheat flour, 1/2 cup (120ml) almond milk, 2 large eggs, 1 tablespoon psyllium husk, 1 tablespoon coconut oil, 1/4 teaspoon salt, 1/2 teaspoon vanilla extract, 1 tablespoon honey
Instructions
1. Preheat your oven to 425F (220C). 2. In a blender, combine the flour, milk, eggs, psyllium husk, salt, and vanilla extract. Blend until smooth. 3. Heat a cast-iron skillet over medium heat and add the coconut oil. Once the oil is hot, pour in the batter. 4. Transfer the skillet to the oven and bake for 20 minutes, or until the Dutch baby is puffed and golden. 5. Drizzle with honey before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 12 g | ||
| Omega 3 0.20 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 5 g | ||
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