Psyllium Husk Dutch Baby - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup (60g) whole wheat flour
- 1/2 cup (120ml) almond milk
- 2 large eggs
- 1 tablespoon psyllium husk
- 1 tablespoon coconut oil
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey
Instructions
- Preheat your oven to 425F (220C).
- In a blender, combine the flour, milk, eggs, psyllium husk, salt, and vanilla extract. Blend until smooth.
- Heat a cast-iron skillet over medium heat and add the coconut oil. Once the oil is hot, pour in the batter.
- Transfer the skillet to the oven and bake for 20 minutes, or until the Dutch baby is puffed and golden.
- Drizzle with honey before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Honey.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a...
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