Easy Meal Prep PCOS Lunch - Quinoa and Chickpea Salad
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
This recipe includes quinoa, a low-GI food, and chickpeas, which are high in fiber. Grocery list: quinoa, chickpeas, cucumber, tomato, red onion, olive oil, lemon, salt, and pepper.
Ingredients
1 cup of cooked quinoa (185g), 1 cup of cooked chickpeas (164g), 1 medium cucumber (201g), 1 medium tomato (123g), 1/2 medium red onion (50g), 1 tablespoon of olive oil (13.5g), 1 tablespoon of lemon juice (15g), Salt and pepper to taste
Instructions
1. Cook quinoa and chickpeas according to package instructions. 2. Dice cucumber, tomato, and red onion. 3. In a large bowl, mix quinoa, chickpeas, cucumber, tomato, and red onion. 4. Drizzle with olive oil and lemon juice. 5. Season with salt and pepper. 6. Toss well and serve.
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