PCOS Thai Paleo Recipes: Lunch - Paleo Thai Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp olive oil (15 ml)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 cup mushrooms, sliced (70 g)
- 1 cup broccoli florets (71 g)
- 1 can coconut milk (400 ml)
- 2 cups vegetable broth (480 ml)
- 1 tbsp Thai red curry paste (15 g)
- 1 tbsp fish sauce (15 ml)
- 1 tbsp coconut aminos (15 ml), Juice of 1 lime, Fresh cilantro for garnish
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and bell pepper, sauté until softened.
- Add the mushrooms and broccoli, sauté for another 5 minutes.
- Stir in the coconut milk, vegetable broth, Thai red curry paste, fish sauce, and coconut aminos.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in the lime juice.
- Serve hot, garnished with fresh cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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