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PCOS Thai Paleo Recipes: Lunch - Paleo Thai Soup - PCOS-Friendly Recipe

PCOS Thai Paleo Recipes: Lunch - Paleo Thai Soup
Prep: 10 min
Cook: 30 min
Servings: 2
Lunch

This PCOS Thai Paleo Recipes: Lunch - Paleo Thai Soup is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
20g Protein
30g Carbs
15g Fat
This PCOS-friendly Thai soup is packed with nutritious vegetables and flavored with coconut milk and Thai red curry paste. It's a quick and easy meal that's perfect for lunch. Grocery list: olive oil, onion, garlic, red bell pepper, mushrooms, broccoli, coconut milk, vegetable broth, Thai red curry paste, fish sauce, coconut aminos, lime, cilantro. Low GI ingredients: broccoli, mushrooms, bell pepper.

Ingredients

  • 1 tbsp olive oil (15 ml)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup mushrooms, sliced (70 g)
  • 1 cup broccoli florets (71 g)
  • 1 can coconut milk (400 ml)
  • 2 cups vegetable broth (480 ml)
  • 1 tbsp Thai red curry paste (15 g)
  • 1 tbsp fish sauce (15 ml)
  • 1 tbsp coconut aminos (15 ml), Juice of 1 lime, Fresh cilantro for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, and bell pepper, sauté until softened.
  3. Add the mushrooms and broccoli, sauté for another 5 minutes.
  4. Stir in the coconut milk, vegetable broth, Thai red curry paste, fish sauce, and coconut aminos.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Stir in the lime juice.
  7. Serve hot, garnished with fresh cilantro.
This PCOS-friendly Thai soup is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The high fiber content from the vegetables helps to regulate blood sugar levels, while the healthy fats from the olive oil and coconut milk support hormonal balance. The soup is also rich in vitamins A and C, which are essential for immune function and skin health. The low GI ingredients help to prevent spikes in blood sugar levels, making this soup a great choice for those with PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Yes, this PCOS Thai Paleo Recipes: Lunch - Paleo Thai Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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