Lunch: PCOS Thai Paleo Recipes: Lunch - Paleo Thai Soup

This PCOS-friendly Thai soup is packed with nutritious vegetables and flavored with coconut milk and Thai red curry paste. It's a quick and easy meal that's perfect for lunch. Grocery list: olive oil, onion, garlic, red bell pepper, mushrooms, broccoli, coconut milk, vegetable broth, Thai red curry paste, fish sauce, coconut aminos, lime, cilantro. Low GI ingredients: broccoli, mushrooms, bell pepper.

This PCOS-friendly Thai soup is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The high fiber content from the vegetables helps to regulate blood sugar levels, while the healthy fats from the olive oil and coconut milk support hormonal balance. The soup is also rich in vitamins A and C, which are essential for immune function and skin health. The low GI ingredients help to prevent spikes in blood sugar levels, making this soup a great choice for those with PCOS.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Thai Paleo Recipes: Lunch - Paleo Thai Soup

Ingredients

1 tbsp olive oil (15 ml), 1 onion, chopped, 2 cloves garlic, minced, 1 red bell pepper, chopped, 1 cup mushrooms, sliced (70 g), 1 cup broccoli florets (71 g), 1 can coconut milk (400 ml), 2 cups vegetable broth (480 ml), 1 tbsp Thai red curry paste (15 g), 1 tbsp fish sauce (15 ml), 1 tbsp coconut aminos (15 ml), Juice of 1 lime, Fresh cilantro for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, and bell pepper, sauté until softened. 3. Add the mushrooms and broccoli, sauté for another 5 minutes. 4. Stir in the coconut milk, vegetable broth, Thai red curry paste, fish sauce, and coconut aminos. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Stir in the lime juice. 7. Serve hot, garnished with fresh cilantro.