PCOS Thai Paleo Recipes: Lunch - Paleo Thai Soup
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This PCOS-friendly Thai soup is packed with nutritious vegetables and flavored with coconut milk and Thai red curry paste. It's a quick and easy meal that's perfect for lunch. Grocery list: olive oil, onion, garlic, red bell pepper, mushrooms, broccoli, coconut milk, vegetable broth, Thai red curry paste, fish sauce, coconut aminos, lime, cilantro. Low GI ingredients: broccoli, mushrooms, bell pepper.
Ingredients
1 tbsp olive oil (15 ml), 1 onion, chopped, 2 cloves garlic, minced, 1 red bell pepper, chopped, 1 cup mushrooms, sliced (70 g), 1 cup broccoli florets (71 g), 1 can coconut milk (400 ml), 2 cups vegetable broth (480 ml), 1 tbsp Thai red curry paste (15 g), 1 tbsp fish sauce (15 ml), 1 tbsp coconut aminos (15 ml), Juice of 1 lime, Fresh cilantro for garnish
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, and bell pepper, sauté until softened. 3. Add the mushrooms and broccoli, sauté for another 5 minutes. 4. Stir in the coconut milk, vegetable broth, Thai red curry paste, fish sauce, and coconut aminos. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Stir in the lime juice. 7. Serve hot, garnished with fresh cilantro.
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