PCOS Friendly Pancake Mix - Protein-Packed Pancake Mix
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: whole wheat flour, protein powder, baking powder, salt, almond milk, large egg, honey, vanilla extract. The whole wheat flour and honey have a low GI, making this recipe suitable for those with PCOS.
Ingredients
1 cup of whole wheat flour (120g), 1 scoop of protein powder (30g), 1 tbsp of baking powder (15g), 1/4 tsp of salt (1.5g), 1 cup of almond milk (240ml), 1 large egg, 1 tbsp of honey (21g), 1 tsp of vanilla extract (5ml)
Instructions
1. Mix the dry ingredients together in a bowl. 2. In a separate bowl, whisk together the wet ingredients. 3. Combine the wet and dry ingredients, stirring until just combined. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of the batter onto the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden brown.
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