PCOS Friendly Pancake Mix - Protein-Packed Pancake Mix - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: whole wheat flour, protein powder, baking powder, salt, almond milk, large egg, honey, vanilla extract. The whole wheat flour and honey have a low GI, making this recipe suitable for those with PCOS.
Ingredients
- 1 cup of whole wheat flour (120g)
- 1 scoop of protein powder (30g)
- 1 tbsp of baking powder (15g)
- 1/4 tsp of salt (1.5g)
- 1 cup of almond milk (240ml)
- 1 large egg
- 1 tbsp of honey (21g)
- 1 tsp of vanilla extract (5ml)
Instructions
- Mix the dry ingredients together in a bowl.
- In a separate bowl, whisk together the wet ingredients.
- Combine the wet and dry ingredients, stirring until just combined.
- Heat a non-stick pan over medium heat.
- Pour 1/4 cup of the batter onto the pan for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
This PCOS-friendly pancake mix is packed with protein and fiber, which are essential for managing PCOS symptoms. The whole wheat flour and honey have a low GI, helping to maintain stable blood sugar levels. The protein powder provides an extra boost of protein, promoting satiety and supporting muscle growth. The egg provides essential vitamins and minerals, while the almond milk adds a touch of creaminess without the extra calories and fat.
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