Dinner: PCOS Cauliflower Rice Pilaf - Herb and Garlic Cauliflower Rice Pilaf

Grocery list: 1 large head cauliflower, olive oil, garlic, fresh herbs (parsley, cilantro, dill), salt, pepper. This recipe has a low GI, making it ideal for PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps regulate blood sugar levels. It is also a good source of fiber, which aids in digestion and helps you feel full longer. The fresh herbs not only add flavor but also provide antioxidants. Olive oil is a healthy fat that can help reduce inflammation. This recipe is a great way to enjoy a flavorful and nutritious meal that supports your PCOS management.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Rice Pilaf - Herb and Garlic Cauliflower Rice Pilaf

Ingredients

1 large head cauliflower (or 4 cups riced cauliflower), 2 tablespoons olive oil, 3 cloves garlic minced, 1/2 cup chopped fresh herbs (parsley, cilantro, dill), salt and pepper to taste

Instructions

1. If using a head of cauliflower, cut into florets and pulse in a food processor until it resembles rice. 2. Heat olive oil in a large skillet over medium heat. 3. Add garlic and sauté until fragrant. 4. Add the cauliflower rice and cook for about 5-7 minutes, until tender. 5. Stir in the fresh herbs, salt, and pepper. 6. Serve warm.

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