PCOS Cauliflower Rice Pilaf - Herb and Garlic Cauliflower Rice Pilaf
Nutrition per Serving
225
Calories
8g
Protein
30g
Carbs
9g
Fat
Grocery list: 1 large head cauliflower, olive oil, garlic, fresh herbs (parsley, cilantro, dill), salt, pepper. This recipe has a low GI, making it ideal for PCOS.
Ingredients
1 large head cauliflower (or 4 cups riced cauliflower), 2 tablespoons olive oil, 3 cloves garlic minced, 1/2 cup chopped fresh herbs (parsley, cilantro, dill), salt and pepper to taste
Instructions
1. If using a head of cauliflower, cut into florets and pulse in a food processor until it resembles rice. 2. Heat olive oil in a large skillet over medium heat. 3. Add garlic and sauté until fragrant. 4. Add the cauliflower rice and cook for about 5-7 minutes, until tender. 5. Stir in the fresh herbs, salt, and pepper. 6. Serve warm.
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