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Dinner: PCOS Cauliflower Rice Pilaf - Herb and Garlic Cauliflower Rice Pilaf
Grocery list: 1 large head cauliflower, olive oil, garlic, fresh herbs (parsley, cilantro, dill), salt, pepper. This recipe has a low GI, making it ideal for PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps regulate blood sugar levels. It is also a good source of fiber, which aids in digestion and helps you feel full longer. The fresh herbs not only add flavor but also provide antioxidants. Olive oil is a healthy fat that can help reduce inflammation. This recipe is a great way to enjoy a flavorful and nutritious meal that supports your PCOS management.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Ingredients
1 large head cauliflower (or 4 cups riced cauliflower), 2 tablespoons olive oil, 3 cloves garlic minced, 1/2 cup chopped fresh herbs (parsley, cilantro, dill), salt and pepper to taste
Instructions
1. If using a head of cauliflower, cut into florets and pulse in a food processor until it resembles rice. 2. Heat olive oil in a large skillet over medium heat. 3. Add garlic and sauté until fragrant. 4. Add the cauliflower rice and cook for about 5-7 minutes, until tender. 5. Stir in the fresh herbs, salt, and pepper. 6. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 225 kcal | ||
| Fat 9 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 1 mg | ||
| Calcium 45 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 430 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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