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Snack: PCOS Friendly Flax Crackers - Everything Bagel Flax Seed Crackers
This recipe requires flax seeds, water, and everything bagel seasoning. The flax seeds have a low Glycemic Index (GI) of 15, making them ideal for a PCOS-friendly diet.
These flax seed crackers are a great PCOS-friendly snack. Flax seeds are high in fiber and omega-3 fatty acids, which can help regulate blood sugar and reduce inflammation. The everything bagel seasoning adds a burst of flavor without adding unnecessary sugars or fats. Enjoy these crackers on their own or with your favorite healthy dip.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 cup flax seeds (168g), 1/2 cup water (120ml), 1 tbsp everything bagel seasoning (14g)
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix flax seeds with water and let sit for 15 minutes. 3. Spread mixture thinly on a baking sheet lined with parchment paper. 4. Sprinkle everything bagel seasoning evenly over the top. 5. Bake for 20 minutes, or until crispy. 6. Let cool and break into pieces.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 10 g | ||
| Saturated Fat 1 g | ||
| Sodium 240 mg | ||
| Potassium 180 mg | ||
| Fiber 8 g | ||
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