Snack: PCOS Friendly Flax Crackers - Everything Bagel Flax Seed Crackers

This recipe requires flax seeds, water, and everything bagel seasoning. The flax seeds have a low Glycemic Index (GI) of 15, making them ideal for a PCOS-friendly diet.

These flax seed crackers are a great PCOS-friendly snack. Flax seeds are high in fiber and omega-3 fatty acids, which can help regulate blood sugar and reduce inflammation. The everything bagel seasoning adds a burst of flavor without adding unnecessary sugars or fats. Enjoy these crackers on their own or with your favorite healthy dip.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Flax Crackers - Everything Bagel Flax Seed Crackers

Ingredients

1 cup flax seeds (168g), 1/2 cup water (120ml), 1 tbsp everything bagel seasoning (14g)

Instructions

1. Preheat oven to 350°F (175°C). 2. Mix flax seeds with water and let sit for 15 minutes. 3. Spread mixture thinly on a baking sheet lined with parchment paper. 4. Sprinkle everything bagel seasoning evenly over the top. 5. Bake for 20 minutes, or until crispy. 6. Let cool and break into pieces.

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