PCOS Friendly Flax Crackers - Everything Bagel Flax Seed Crackers
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
This recipe requires flax seeds, water, and everything bagel seasoning. The flax seeds have a low Glycemic Index (GI) of 15, making them ideal for a PCOS-friendly diet.
Ingredients
1 cup flax seeds (168g), 1/2 cup water (120ml), 1 tbsp everything bagel seasoning (14g)
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix flax seeds with water and let sit for 15 minutes. 3. Spread mixture thinly on a baking sheet lined with parchment paper. 4. Sprinkle everything bagel seasoning evenly over the top. 5. Bake for 20 minutes, or until crispy. 6. Let cool and break into pieces.
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