PCOS Friendly Flax Crackers - Everything Bagel Flax Seed Crackers - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Snack

This PCOS Friendly Flax Crackers - Everything Bagel Flax Seed Crackers is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

10g Carbs

15g Fat

This recipe requires flax seeds, water, and everything bagel seasoning. The flax seeds have a low Glycemic Index (GI) of 15, making them ideal for a PCOS-friendly diet.

Ingredients

1 cup flax seeds (168g)
1/2 cup water (120ml)
1 tbsp everything bagel seasoning (14g)

Instructions

Preheat oven to 350°F (175°C).
Mix flax seeds with water and let sit for 15 minutes.
Spread mixture thinly on a baking sheet lined with parchment paper.
Sprinkle everything bagel seasoning evenly over the top.
Bake for 20 minutes, or until crispy.
Let cool and break into pieces.

These flax seed crackers are a great PCOS-friendly snack. Flax seeds are high in fiber and omega-3 fatty acids, which can help regulate blood sugar and reduce inflammation. The everything bagel seasoning adds a burst of flavor without adding unnecessary sugars or fats. Enjoy these crackers on their own or with your favorite healthy dip.

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Frequently Asked Questions

Is PCOS Friendly Flax Crackers - Everything Bagel Flax Seed Crackers good for PCOS?

Yes, this PCOS Friendly Flax Crackers - Everything Bagel Flax Seed Crackers recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Flax Crackers - Everything Bagel Flax Seed Crackers?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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