PCOS Friendly Flax Crackers - Everything Bagel Flax Seed Crackers - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
This recipe requires flax seeds, water, and everything bagel seasoning. The flax seeds have a low Glycemic Index (GI) of 15, making them ideal for a PCOS-friendly diet.
Ingredients
- 1 cup flax seeds (168g)
- 1/2 cup water (120ml)
- 1 tbsp everything bagel seasoning (14g)
Instructions
- Preheat oven to 350°F (175°C).
- Mix flax seeds with water and let sit for 15 minutes.
- Spread mixture thinly on a baking sheet lined with parchment paper.
- Sprinkle everything bagel seasoning evenly over the top.
- Bake for 20 minutes, or until crispy.
- Let cool and break into pieces.
These flax seed crackers are a great PCOS-friendly snack. Flax seeds are high in fiber and omega-3 fatty acids, which can help regulate blood sugar and reduce inflammation. The everything bagel seasoning adds a burst of flavor without adding unnecessary sugars or fats. Enjoy these crackers on their own or with your favorite healthy dip.
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