PCOS Binge Prevention Chips - Jicama Chips with Chili Lime Seasoning - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
35g
Carbs
1g
Fat
This recipe includes jicama, a root vegetable with a low Glycemic Index (GI), making it a great choice for PCOS. The grocery list includes: 1 large jicama, olive oil, chili powder, sea salt, and 1 lime.
Ingredients
- 1 large jicama (about 1 pound)
- peeled and thinly sliced; 1 tablespoon olive oil; 1 teaspoon chili powder; 1/2 teaspoon sea salt; Zest and juice of 1 lime
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the jicama slices in olive oil, chili powder, sea salt, lime zest, and lime juice.
- Arrange the slices in a single layer on a baking sheet.
- Bake for 15 minutes, then flip the chips and bake for another 15 minutes or until crispy.
- Let them cool before serving.
These jicama chips are a PCOS-friendly snack that's easy to make and delicious. Jicama is a low-GI food that helps regulate blood sugar levels, an important factor in managing PCOS. The chili and lime add flavor without adding extra calories or sugar. This recipe is also high in vitamin C and fiber, nutrients that are beneficial for women with PCOS.
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