This PCOS Binge Prevention Chips - Jicama Chips with Chili Lime Seasoning is a PCOS-friendly recipe with 150 calories, 3g protein, and 35g carbs per serving. Ready in 40 minutes. High in fiber (8g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Preheat your oven to 400°F (200°C).
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Toss the jicama slices in olive oil, chili powder, sea salt, lime zest, and lime juice.
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Arrange the slices in a single layer on a baking sheet.
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Bake for 15 minutes, then flip the chips and bake for another 15 minutes or until crispy.
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Let them cool before serving.
Why this PCOS Binge Prevention Chips - Jicama Chips with Chili Lime Seasoning works for PCOS
The 35g of carbohydrates here come paired with 8g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.
A PCOS-friendly snack like this PCOS Binge Prevention Chips - Jicama Chips with Chili Lime Seasoning should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 300mg of sodium per serving, this PCOS Binge Prevention Chips - Jicama Chips with Chili Lime Seasoning fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Binge Prevention Chips - Jicama Chips with Chili Lime Seasoning recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.
This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 3g protein (8%), 35g carbs, 1g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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