PCOS Binge Prevention Chips - Jicama Chips with Chili Lime Seasoning - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Snack

This PCOS Binge Prevention Chips - Jicama Chips with Chili Lime Seasoning is a PCOS-friendly recipe with 150 calories, 3g protein, and 35g carbs per serving. Ready in 40 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

35g Carbs

1g Fat

This recipe includes jicama, a root vegetable with a low Glycemic Index (GI), making it a great choice for PCOS. The grocery list includes: 1 large jicama, olive oil, chili powder, sea salt, and 1 lime.

Ingredients

1 large jicama (about 1 pound)
peeled and thinly sliced; 1 tablespoon olive oil; 1 teaspoon chili powder; 1/2 teaspoon sea salt; Zest and juice of 1 lime

Instructions

Preheat your oven to 400°F (200°C).
Toss the jicama slices in olive oil, chili powder, sea salt, lime zest, and lime juice.
Arrange the slices in a single layer on a baking sheet.
Bake for 15 minutes, then flip the chips and bake for another 15 minutes or until crispy.
Let them cool before serving.

These jicama chips are a PCOS-friendly snack that's easy to make and delicious. Jicama is a low-GI food that helps regulate blood sugar levels, an important factor in managing PCOS. The chili and lime add flavor without adding extra calories or sugar. This recipe is also high in vitamin C and fiber, nutrients that are beneficial for women with PCOS.

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Frequently Asked Questions

Is PCOS Binge Prevention Chips - Jicama Chips with Chili Lime Seasoning good for PCOS?

Yes, this PCOS Binge Prevention Chips - Jicama Chips with Chili Lime Seasoning recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Binge Prevention Chips - Jicama Chips with Chili Lime Seasoning?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 35g carbs, 1g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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