Can I Eat Rice Cakes on PCOS Diet
Discover if rice cakes are a smart choice for women with PCOS, and learn healthy snack alternatives for managing PCOS symptoms effectively.
Snack: PCOS Metformin Companion - Air Fryer Low-Carb Vegetable Fritters
Grocery list: Cauliflower, Zucchini, Almond Flour, Eggs, Salt, Pepper, Garlic Powder, Shredded Cheddar Cheese. The main ingredients have a low Glycemic Index (GI), making it a good choice for PCOS management.
These low-carb vegetable fritters are a perfect snack for those managing PCOS. The ingredients are high in fiber and low in GI, which can help regulate blood sugar levels. The addition of eggs and cheese provides a good source of protein. This recipe is quick, easy, and can be personalized with your favorite spices or vegetables. It's a small step towards taking control of your health and feeling empowered.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup cauliflower (100g), 1 cup zucchini (124g), 1/2 cup almond flour (56g), 2 eggs, 1/2 tsp salt (2.5g), 1/2 tsp pepper (1g), 1 tsp garlic powder (3.1g), 1/2 cup shredded cheddar cheese (57g)
Instructions
1. Grate the cauliflower and zucchini. 2. Mix all ingredients in a bowl. 3. Form into small patties. 4. Place in air fryer at 375F (190C) for 15 minutes. 5. Serve warm.
Share PCOS Metformin Companion - Air Fryer Low-Carb Vegetable Fritters
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 10 g | ||
| Protein 6 g | ||
| Omega 3 0.20 g | ||
| Chromium 10.00 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Metformin Companion - Air Fryer Low-Carb Vegetable Fritters"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Is Swimming Good for PCOS Weight Loss
Explore if swimming is an effective exercise for weight loss in women with Polycystic Ovary Syndrome (PCOS).
Is Feta Cheese OK to Eat Every Day with PCOS?
Discover if feta cheese is a suitable daily choice for managing PCOS symptoms in this informative article.
Why Does Metformin Make Me So Tired with PCOS?
Metformin fatigue PCOS: Learn why metformin makes you tired with PCOS, its effects on energy levels, and ways to combat exhaustion.
3 Recipes for Getting More Chicken Liver into Your PCOS Meals
Chicken liver recipes for PCOS packed with iron, vitamin A, and nutrients. Learn how to cook liver for PCOS.
How to Organize a PCOS-Friendly Potluck
Learn how to plan and host a PCOS-friendly potluck that everyone will enjoy, with tips on menu planning, guest coordination, and managing social eating.
what happens if i eat sushi rice with pcos
Discover the impact of sushi rice on PCOS and learn how to make informed choices for managing your symptoms.
Why Does Metformin Make Me So Hungry?
Metformin increased hunger? Learn why this PCOS medication affects appetite and how to manage its side effects.
3 Recipes for Adding More Bone Marrow to Your PCOS Diet
Boost your PCOS diet with these nutrient-rich bone marrow recipes. Learn how to cook marrow for better health.