PCOS Metformin Companion - Air Fryer Low-Carb Vegetable Fritters - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
10g
Carbs
5g
Fat
Grocery list: Cauliflower, Zucchini, Almond Flour, Eggs, Salt, Pepper, Garlic Powder, Shredded Cheddar Cheese. The main ingredients have a low Glycemic Index (GI), making it a good choice for PCOS management.
Ingredients
- 1 cup cauliflower (100g)
- 1 cup zucchini (124g)
- 1/2 cup almond flour (56g)
- 2 eggs
- 1/2 tsp salt (2.5g)
- 1/2 tsp pepper (1g)
- 1 tsp garlic powder (3.1g)
- 1/2 cup shredded cheddar cheese (57g)
Instructions
- Grate the cauliflower and zucchini.
- Mix all ingredients in a bowl.
- Form into small patties.
- Place in air fryer at 375F (190C) for 15 minutes.
- Serve warm.
These low-carb vegetable fritters are a perfect snack for those managing PCOS. The ingredients are high in fiber and low in GI, which can help regulate blood sugar levels. The addition of eggs and cheese provides a good source of protein. This recipe is quick, easy, and can be personalized with your favorite spices or vegetables. It's a small step towards taking control of your health and feeling empowered.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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