PCOS Metformin Companion - Air Fryer Low-Carb Vegetable Fritters
Nutrition per Serving
150
Calories
6g
Protein
10g
Carbs
5g
Fat
Grocery list: Cauliflower, Zucchini, Almond Flour, Eggs, Salt, Pepper, Garlic Powder, Shredded Cheddar Cheese. The main ingredients have a low Glycemic Index (GI), making it a good choice for PCOS management.
Ingredients
1 cup cauliflower (100g), 1 cup zucchini (124g), 1/2 cup almond flour (56g), 2 eggs, 1/2 tsp salt (2.5g), 1/2 tsp pepper (1g), 1 tsp garlic powder (3.1g), 1/2 cup shredded cheddar cheese (57g)
Instructions
1. Grate the cauliflower and zucchini. 2. Mix all ingredients in a bowl. 3. Form into small patties. 4. Place in air fryer at 375F (190C) for 15 minutes. 5. Serve warm.
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