What's the Best Protein Muffin Mix for PCOS? A Comprehensive Guide
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Snack: PCOS Metformin Companion - Air Fryer Low-Carb Vegetable Fritters
Grocery list: Cauliflower, Zucchini, Almond Flour, Eggs, Salt, Pepper, Garlic Powder, Shredded Cheddar Cheese. The main ingredients have a low Glycemic Index (GI), making it a good choice for PCOS management.
These low-carb vegetable fritters are a perfect snack for those managing PCOS. The ingredients are high in fiber and low in GI, which can help regulate blood sugar levels. The addition of eggs and cheese provides a good source of protein. This recipe is quick, easy, and can be personalized with your favorite spices or vegetables. It's a small step towards taking control of your health and feeling empowered.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 cup cauliflower (100g), 1 cup zucchini (124g), 1/2 cup almond flour (56g), 2 eggs, 1/2 tsp salt (2.5g), 1/2 tsp pepper (1g), 1 tsp garlic powder (3.1g), 1/2 cup shredded cheddar cheese (57g)
Instructions
1. Grate the cauliflower and zucchini. 2. Mix all ingredients in a bowl. 3. Form into small patties. 4. Place in air fryer at 375F (190C) for 15 minutes. 5. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 10 g | ||
| Protein 6 g | ||
| Omega 3 0.20 g | ||
| Chromium 10.00 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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