Snack: PCOS Metformin Companion - Air Fryer Low-Carb Vegetable Fritters

Grocery list: Cauliflower, Zucchini, Almond Flour, Eggs, Salt, Pepper, Garlic Powder, Shredded Cheddar Cheese. The main ingredients have a low Glycemic Index (GI), making it a good choice for PCOS management.

These low-carb vegetable fritters are a perfect snack for those managing PCOS. The ingredients are high in fiber and low in GI, which can help regulate blood sugar levels. The addition of eggs and cheese provides a good source of protein. This recipe is quick, easy, and can be personalized with your favorite spices or vegetables. It's a small step towards taking control of your health and feeling empowered.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Metformin Companion - Air Fryer Low-Carb Vegetable Fritters

Ingredients

1 cup cauliflower (100g), 1 cup zucchini (124g), 1/2 cup almond flour (56g), 2 eggs, 1/2 tsp salt (2.5g), 1/2 tsp pepper (1g), 1 tsp garlic powder (3.1g), 1/2 cup shredded cheddar cheese (57g)

Instructions

1. Grate the cauliflower and zucchini. 2. Mix all ingredients in a bowl. 3. Form into small patties. 4. Place in air fryer at 375F (190C) for 15 minutes. 5. Serve warm.

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