PCOS Omega-3 Boost Spread - Sardine and Avocado Spread
Nutrition per Serving
250
Calories
15g
Protein
8g
Carbs
18g
Fat
This recipe requires a can of sardines, a ripe avocado, a lemon, and salt and pepper. The sardines and avocado have a low Glycemic Index (GI), making them suitable for a PCOS diet.
Ingredients
1 can (4.4 oz or 125 g) of sardines in olive oil, 1 ripe avocado (about 7 oz or 200 g), Juice of 1/2 lemon (about 1 tbsp or 15 ml), Salt and pepper to taste
Instructions
1. Drain the sardines and place them in a bowl. 2. Cut the avocado in half, remove the pit, and scoop out the flesh. Add it to the bowl with the sardines. 3. Add the lemon juice, salt, and pepper. 4. Mash everything together with a fork until well combined. 5. Serve the spread on whole grain bread or with vegetable sticks.
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