PCOS Omega-3 Boost Spread - Sardine and Avocado Spread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (4.4 oz or 125 g) of sardines in olive oil
- 1 ripe avocado (about 7 oz or 200 g), Juice of 1/2 lemon (about 1 tbsp or 15 ml), Salt and pepper to taste
Instructions
- Drain the sardines and place them in a bowl.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Add it to the bowl with the sardines.
- Add the lemon juice, salt, and pepper.
- Mash everything together with a fork until well combined.
- Serve the spread on whole grain bread or with vegetable sticks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Lemon.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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