PCOS Omega-3 Boost Spread - Sardine and Avocado Spread - PCOS-Friendly Recipe
This PCOS Omega-3 Boost Spread - Sardine and Avocado Spread is a PCOS-friendly recipe with 250 calories, 15g protein, and 8g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 can (4.4 oz or 125 g) of sardines in olive oil
- 1 ripe avocado (about 7 oz or 200 g), Juice of 1/2 lemon (about 1 tbsp or 15 ml), Salt and pepper to taste
Instructions
- Drain the sardines and place them in a bowl.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Add it to the bowl with the sardines.
- Add the lemon juice, salt, and pepper.
- Mash everything together with a fork until well combined.
- Serve the spread on whole grain bread or with vegetable sticks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Lemon.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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Frequently Asked Questions
Yes, this PCOS Omega-3 Boost Spread - Sardine and Avocado Spread recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 15g protein (24%), 8g carbs, 18g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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