PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: PCOS Omega-3 Boost Spread - Sardine and Avocado Spread
This recipe requires a can of sardines, a ripe avocado, a lemon, and salt and pepper. The sardines and avocado have a low Glycemic Index (GI), making them suitable for a PCOS diet.
This PCOS-friendly recipe is rich in Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The sardines provide a good source of protein, while the avocado adds healthy fats and fiber. The low GI of these ingredients makes this a great snack for managing PCOS symptoms. The preparation is quick and easy, giving you more time to focus on your health and well-being.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 can (4.4 oz or 125 g) of sardines in olive oil, 1 ripe avocado (about 7 oz or 200 g), Juice of 1/2 lemon (about 1 tbsp or 15 ml), Salt and pepper to taste
Instructions
1. Drain the sardines and place them in a bowl. 2. Cut the avocado in half, remove the pit, and scoop out the flesh. Add it to the bowl with the sardines. 3. Add the lemon juice, salt, and pepper. 4. Mash everything together with a fork until well combined. 5. Serve the spread on whole grain bread or with vegetable sticks.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 8 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.50 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 250 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 650 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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