Dinner: PCOS Grain Bowls - Farro Bowl with Roasted Vegetables and Tahini Dressing

Grocery list: Farro, mixed vegetables, olive oil, tahini, lemon, salt, and pepper. The farro in this recipe has a low GI, making it a good choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients important for managing PCOS, such as fiber from the farro and vegetables, and healthy fats from the tahini and olive oil. The farro has a low GI, which can help regulate blood sugar levels. This meal is easy to prepare and offers a sense of control and empowerment in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Grain Bowls - Farro Bowl with Roasted Vegetables and Tahini Dressing

Ingredients

1 cup farro (US), 200 grams (Metric); 2 cups mixed vegetables (US), 500 grams (Metric); 2 tbsp olive oil (US), 30 ml (Metric); 1/4 cup tahini (US), 60 ml (Metric); 1 lemon, juiced; Salt and pepper to taste

Instructions

1. Preheat oven to 400F (200C). 2. Toss vegetables in olive oil, salt, and pepper. 3. Roast vegetables for 20 minutes. 4. While vegetables are roasting, cook farro according to package instructions. 5. For the dressing, mix tahini and lemon juice until smooth. 6. Assemble bowls with farro, roasted vegetables, and drizzle with tahini dressing.

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