PCOS Grain Bowls - Farro Bowl with Roasted Vegetables and Tahini Dressing - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
18g
Protein
75g
Carbs
20g
Fat
Grocery list: Farro, mixed vegetables, olive oil, tahini, lemon, salt, and pepper. The farro in this recipe has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 cup farro (US)
- 200 grams (Metric); 2 cups mixed vegetables (US)
- 500 grams (Metric); 2 tbsp olive oil (US)
- 30 ml (Metric); 1/4 cup tahini (US)
- 60 ml (Metric); 1 lemon, juiced; Salt and pepper to taste
Instructions
- Preheat oven to 400F (200C).
- Toss vegetables in olive oil, salt, and pepper.
- Roast vegetables for 20 minutes.
- While vegetables are roasting, cook farro according to package instructions.
- For the dressing, mix tahini and lemon juice until smooth.
- Assemble bowls with farro, roasted vegetables, and drizzle with tahini dressing.
This PCOS-friendly recipe is packed with nutrients important for managing PCOS, such as fiber from the farro and vegetables, and healthy fats from the tahini and olive oil. The farro has a low GI, which can help regulate blood sugar levels. This meal is easy to prepare and offers a sense of control and empowerment in managing PCOS through diet.
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