PCOS Grain Bowls - Farro Bowl with Roasted Vegetables and Tahini Dressing
Nutrition per Serving
550
Calories
18g
Protein
75g
Carbs
20g
Fat
Grocery list: Farro, mixed vegetables, olive oil, tahini, lemon, salt, and pepper. The farro in this recipe has a low GI, making it a good choice for those with PCOS.
Ingredients
1 cup farro (US), 200 grams (Metric); 2 cups mixed vegetables (US), 500 grams (Metric); 2 tbsp olive oil (US), 30 ml (Metric); 1/4 cup tahini (US), 60 ml (Metric); 1 lemon, juiced; Salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Toss vegetables in olive oil, salt, and pepper. 3. Roast vegetables for 20 minutes. 4. While vegetables are roasting, cook farro according to package instructions. 5. For the dressing, mix tahini and lemon juice until smooth. 6. Assemble bowls with farro, roasted vegetables, and drizzle with tahini dressing.
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