PCOS Grain Bowls - Farro Bowl with Roasted Vegetables and Tahini Dressing - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Grain Bowls - Farro Bowl with Roasted Vegetables and Tahini Dressing is a PCOS-friendly recipe with 550 calories, 18g protein, and 75g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

18g Protein

75g Carbs

20g Fat

Grocery list: Farro, mixed vegetables, olive oil, tahini, lemon, salt, and pepper. The farro in this recipe has a low GI, making it a good choice for those with PCOS.

Ingredients

1 cup farro (US)
200 grams (Metric); 2 cups mixed vegetables (US)
500 grams (Metric); 2 tbsp olive oil (US)
30 ml (Metric); 1/4 cup tahini (US)
60 ml (Metric); 1 lemon, juiced; Salt and pepper to taste

Instructions

Preheat oven to 400F (200C).
Toss vegetables in olive oil, salt, and pepper.
Roast vegetables for 20 minutes.
While vegetables are roasting, cook farro according to package instructions.
For the dressing, mix tahini and lemon juice until smooth.
Assemble bowls with farro, roasted vegetables, and drizzle with tahini dressing.

This PCOS-friendly recipe is packed with nutrients important for managing PCOS, such as fiber from the farro and vegetables, and healthy fats from the tahini and olive oil. The farro has a low GI, which can help regulate blood sugar levels. This meal is easy to prepare and offers a sense of control and empowerment in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Grain Bowls - Farro Bowl with Roasted Vegetables and Tahini Dressing good for PCOS?

Yes, this PCOS Grain Bowls - Farro Bowl with Roasted Vegetables and Tahini Dressing recipe is designed to be PCOS-friendly. At 550 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Grain Bowls - Farro Bowl with Roasted Vegetables and Tahini Dressing?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 18g protein (13%), 75g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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