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Dinner: PCOS Cauliflower Dish - Roasted Cauliflower Steaks with Chimichurri Sauce
Grocery list: 1 large head of cauliflower, olive oil, salt, pepper, fresh parsley, fresh cilantro, garlic, red wine vinegar, red pepper flakes. The cauliflower in this recipe has a low GI, making it a good choice for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps maintain stable blood sugar levels. The chimichurri sauce is made with fresh herbs and olive oil, which are rich in anti-inflammatory properties. This recipe is easy to prepare and offers a variety of flavors, making it a perfect dinner option for those with PCOS.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 large head of cauliflower, 2 tablespoons olive oil, Salt to taste, Pepper to taste, 1 cup fresh parsley, 1/2 cup fresh cilantro, 2 garlic cloves, 1/4 cup red wine vinegar, 1/2 cup olive oil, 1/4 teaspoon red pepper flakes
Instructions
1. Preheat oven to 400 degrees F. 2. Cut cauliflower into 1-inch thick steaks. 3. Brush both sides with olive oil and season with salt and pepper. 4. Roast for 30 minutes, flipping halfway through. 5. While cauliflower is roasting, combine parsley, cilantro, garlic, vinegar, olive oil, and red pepper flakes in a food processor. 6. Blend until smooth. 7. Serve roasted cauliflower steaks with chimichurri sauce.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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