PCOS Cauliflower Dish - Roasted Cauliflower Steaks with Chimichurri Sauce - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: 1 large head of cauliflower, olive oil, salt, pepper, fresh parsley, fresh cilantro, garlic, red wine vinegar, red pepper flakes. The cauliflower in this recipe has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 large head of cauliflower
- 2 tablespoons olive oil, Salt to taste, Pepper to taste
- 1 cup fresh parsley
- 1/2 cup fresh cilantro
- 2 garlic cloves
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 1/4 teaspoon red pepper flakes
Instructions
- Preheat oven to 400 degrees F.
- Cut cauliflower into 1-inch thick steaks.
- Brush both sides with olive oil and season with salt and pepper.
- Roast for 30 minutes, flipping halfway through.
- While cauliflower is roasting, combine parsley, cilantro, garlic, vinegar, olive oil, and red pepper flakes in a food processor.
- Blend until smooth.
- Serve roasted cauliflower steaks with chimichurri sauce.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps maintain stable blood sugar levels. The chimichurri sauce is made with fresh herbs and olive oil, which are rich in anti-inflammatory properties. This recipe is easy to prepare and offers a variety of flavors, making it a perfect dinner option for those with PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment