PCOS Cauliflower Dish - Roasted Cauliflower Steaks with Chimichurri Sauce
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: 1 large head of cauliflower, olive oil, salt, pepper, fresh parsley, fresh cilantro, garlic, red wine vinegar, red pepper flakes. The cauliflower in this recipe has a low GI, making it a good choice for those with PCOS.
Ingredients
1 large head of cauliflower, 2 tablespoons olive oil, Salt to taste, Pepper to taste, 1 cup fresh parsley, 1/2 cup fresh cilantro, 2 garlic cloves, 1/4 cup red wine vinegar, 1/2 cup olive oil, 1/4 teaspoon red pepper flakes
Instructions
1. Preheat oven to 400 degrees F. 2. Cut cauliflower into 1-inch thick steaks. 3. Brush both sides with olive oil and season with salt and pepper. 4. Roast for 30 minutes, flipping halfway through. 5. While cauliflower is roasting, combine parsley, cilantro, garlic, vinegar, olive oil, and red pepper flakes in a food processor. 6. Blend until smooth. 7. Serve roasted cauliflower steaks with chimichurri sauce.
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