PCOS Eggplant Rollatini - Ricotta and Spinach Eggplant Rollatini
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
18g
Fat
Grocery list: Eggplant, ricotta cheese, spinach, Parmesan cheese, egg, marinara sauce, mozzarella cheese, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 large eggplant (sliced lengthwise), 1 cup of ricotta cheese, 1 cup of spinach (chopped), 1/4 cup of grated Parmesan cheese, 1 egg, 1 cup of marinara sauce, 1/2 cup of mozzarella cheese (shredded), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Grill the eggplant slices until tender. 3. In a bowl, mix ricotta, spinach, Parmesan, and egg. Season with salt and pepper. 4. Spread the mixture on each eggplant slice, roll up and place in a baking dish. 5. Top with marinara sauce and mozzarella. 6. Bake for 25 minutes or until cheese is bubbly and golden.
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